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Tips About Yoga for Beginners

If you are a Yoga teacher or an experienced practitioner, the following tips may be of use to your students or friends. By now, almost everyone has probably heard about the benefits of Yoga. Everyone probably knows someone, a friend of a friend, or a relative, who practices Yoga and raves about it. Perhaps they have even thought about trying it themselves, but dismissed it.

Bikram Yoga And Your Health

Bikram yoga, often called hot yoga, involves doing yoga poses in a sauna environment. Classrooms are generally heated from about 95 to 102 degrees and with a relatively high humidity. In more classical Bikram classes a series of 26 postures is done and then repeated so that a total of 52 postures are done in a single class.

Yoga for You

Teaching Yoga is a very special time, but all of us need time for solo practice or to sit in the back of the class as a student for a change. Many of us get so caught up in the routines and activities of daily life that we forget about our selves. Not only does it feel good to take some time for yourself every now and again, but it is also an important part of personal wellness.

Is Yoga for PTSD Effective?

According to a 2011 meta-analysis of the research on Yoga and psychiatric disorders entitled “Effectiveness of Yoga Therapy as a Complementary Treatment for Major Psychiatric Disorders: A Meta-Analysis,” Yoga has been found to be both a cost-effective and an extremely useful co-treatment for major psychiatric disorders like PTSD. Traditional treatment of these disorders typically includes pharmaceuticals combined with individual or group therapy. When these treatments do not work or have side effects that lower quality of life, Yoga has been found as an effective way to fill the treatment gap or to speed up the healing process.

Hatha Yoga for Physical Health

While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga is a complete mind and body experience. It has the potential to calm the mind and release anxieties, while simultaneously strengthening the body. Regular Yoga practice is a positive step toward overall good health. Many people practice Yoga as a form of therapy for a number of ailments, ranging from sore backs to diseases. Others practice Yoga just to maintain the state of feeling healthy and well. When you open yourself up to the benefits Yoga provides, you feel amazing results.

Why Kids Yoga Stories Are Popular

Yoga classes are being offered on a regular basis to children and young adults, especially since studies have linked Yoga practice for children to fewer behavioral problems and greater academic achievement in school. However, kid’s classes need adaptations in order for children to derive the same benefits that adults do from Yoga.

What Yoga Means to Me

Yoga is a discipline which is designed to improve a person’s balance and breathing techniques. It is a Hindu discipline which also involves meditation and good posture. It is very beneficial for people who suffer from Asthma as it teaches them to breathe deeply and in a controlled manner rather than in a ragged and uncontrolled way which all asthmatics do when having an attack. The breathing techniques used in yoga have been shown to increase the lung capacity which is very good for asthmatics and in fact every person who frequently participates in the art.

Learn to Do Splits: A 30 Day Yoga Schedule

If your goal is to do the splits, yoga is the perfect workout. Yoga can improve flexibility, strength and blood circulation. In 30 days, a daily stretch routine will increase flexibility and allow any Yoga practitioner to do splits with ease.

Do Yoga at Work – How to Stay Balanced in the Corporate Environment

I wear yoga clothes to work. When no one is watching – I do sneaky little yoga poses. Like sitting up straight, twisting, and SSSShhh….breathing.

Yoga Techniques for Headaches

Since most headaches are caused by tension, which is often caused by stress, Yoga should be at the top of the list of headache relief and prevention strategies. Most people carry their tension in the back, shoulders and neck, and this can create a contraction of muscles around the neck and jaw as well as reduced blood flow to the brain. The result is often a tension headache.

Yoga Techniques for Stress Overload

Yoga’s focus on breathing, especially deep abdominal breathing techniques, is a well-known way to reduce stress levels. Modern science has established that taking short and shallow breaths, which is how the average person breathes throughout the day, can lead to depleted carbon dioxide levels in the body and can cause mental agitation.

Best Yoga Techniques for Anxiety Attacks

An understanding of Yoga philosophy can help address the problem of panic disorder. Anxiety attacks are a physical manifestation of mental or emotional anguish, and understanding that the symptoms are mental in origin, can give sufferers some control over the disorder. Yoga teaches us that a deep understanding of the problem is important in finding a solution.

An Introduction to Chandra Namaskar

The balancing sequence to Surya Namaskar is Chandra Namaskar, salutations to the moon. The practice of Chandra Namaskar pays reverence to the moon, feminine energy, dark and coolness. Over the years, numerous variations of Chandra Namaskar (Moon Salutation) have emerged.

The Therapeutic Benefits of Yoga Props

Props are ideal for the practice of restorative Yoga, as they can aid the elderly and people with joint problems, pregnant women, heavy people and people with muscle weakness. Yoga exercises that open up the chest area are ideal for people with breathing difficulties and heart problems, as it promotes blood flow and lung capacity, and people with such problems can benefit greatly from the help of props.

How to Do Safe Yoga – 2

May I point out a few telling differences between the Eastern philosophy and the Western one to prove my point? East is more laid back, takes it easy, accepts things as they come, some more fatalistic than the others, ideally tuned to discipline, method and old traditions. The western world is more dynamic, hectic, ‘just do it’ philosophy, is ready to plunge in and generally goes gung-ho with anything new. That is the bane of all troubles and when the same attitude is applied in first-time yoga you are bound to be hurt. Sorry but that is the blunt and honest truth.

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