How to Be a Yoga Instructor – Everything You Should Know | Yoga Teacher Training

Yoga For Back Pain

Almost everyone has had some sort of back pain during the course of their lives. For most, it eventually goes away. For some, however, back pain never goes away. Yoga could be the answer to back pain.

Yoga for Beginners – Essential Requirements for Health Benefits

There are many people who are keen to start their yoga practice at home by reading a book or by watching a DVD. In addition to doing asanas and pranayama, there are certain essential guidelines to be followed. These guidelines will help you to optimise the benefits of your yoga practice.

Why to Choose to Practise Bikram Yoga

There are many reasons why the practise of Bikram Yoga can be beneficial to you. The advantages Bikram Yoga bring can totally change your life. This being written, Bikram Yoga is also known as “hot” Yoga and therefore can be considered a variant or westernised version of Ashtanga Yoga. Another good reason for taking up Bikram Yoga is that it has been “westernised”, or adapted to the needs of western capitalistic society.

Yoga – A Brief Historic Perspective

Some of the earliest traces of Yoga take us as far back as 7000 years ago. Excavations in Pakistan tend to point to a link between shamanism, Hinduism and Yoga. Figurines found at the Mehrgarth excavation site depict Yoga postures which are still in use today. The first actual teachings of Yoga are to be found in the Vedas, which are reputed being the oldest scripture in the world. In more recent decades, yoga has greatly and swiftly evolved. From being an occult science only accessible to the brahmin caste of India it has become a mainstream activity that can serve the purpose of helping every living individual evolve beyond maya.

What is Ashtanga Yoga and is it Right For You?

Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice. The first four limbs that Ashtanga Yoga proposes to master are – yama (do, attached to a moral code), niyama (don’t do, attached to purifying the body and study), Asana (Mastering Postures) and Pranayama (control of breath).

Namaste – Yoga Adepts

There are by default an equal amount of definitions on the subject of Yoga as there are individuals alive on earth and every single one of these definitions is the only correct one. Indeed, this very definition could be classified as a sutra, or “mind boggling” expression of a truth. Please note that I did not write “the truth”, but “a truth”. And I most certainly would not classify the above definition as a sutra, as it would be a lack of true modesty, which is a characteristic of the yoga adept, or pupil on the path.

Yoga for Health and Fitness – The Seven Major Energy Centers (Chakras)

Yoga is one of the most famous and globally widespread of India’s traditions. It has existed as a system of exercise, breathing, and meditation for over 5,000 years. The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a harmonious experience. The exercises are designed to apply gentle pressure to the glandular system thereby toning the glands and improving total health.

Yoga Instructor Training – Yoga, Pranayama, and Cancer Recovery

Pranayama, or yoga breathing, focuses on specific breathing exercises that invoke relaxation and enhance optimum recovery. Yoga instruction often employs guided relaxation, meditation, breath awareness, visualization techniques, and guided breathing exercises.

Yoga Instructor Training – Yoga For Cancer Recovery

Yoga cannot replace the medical treatment that cancer survivors must experience. However, gentle, restorative yoga speeds the recovery process and provides therapeutic healing to a ravaged body.

Yoga Instructor Training – The Yoga Diet And Its Focus On Nutrition

Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, proper diet is an essential element of whole body health.

The Yoga Diet – Explaining Rajasic and Sattvic

Yoga, and Ayurveda, classifies food into three categories: Rajasic, Satvic, and Tamasic. Let’s discuss two of those three categories.

De-Stress For Better Memory

Today’s education system is highly stressful. And under stress, not only does the brain not function well, but children should be made to relax and improve their memory so that they do well. A relaxed brain leads to deeper insight. It is a well-known fact that Newton and Archimedes made their famous discoveries while they were relaxing, the former in a garden and the latter, in the bathtub. But in today’s world, recreation alone cannot eliminate stress completely.

Yoga For Liver Care

A yogasana aims to attain a sustained and comfortable sitting posture to facilitate meditation. They also have wide range of therapeutic use. Meditation helps to calm the mind. Yoga also helps to cultivate Sattva and Ojas which is critical for a positive mind frame and healing process.

Relax! Five Easy Yoga Stretches to Release Tension and Stress at Work

Are you a busy executive? Do you spend a lot of time at work in meetings, reading reports, writing documents, and inputting data into your computer? Do you ever feel under so much pressure to complete projects, that you end up feeling overwhelmed, stressed out and exhausted? Maybe your shoulders ache, your neck feels sore, your mind cluttered and confused.

Yoga Equipment – Information You Should Know

Yoga is a well known discipline for body, mind and spirit. With its ever increasing popularity worldwide, it has rapidly adapted to people’s needs and has become more comfortable to practice in the home or in the classroom. Because of these factors and the fact that it has become much higher profile, it has now led to the appearance of a wide variety of yoga equipment being used for classes or for practicing at home.

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