Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class




Yoga Position – What Does Each Type Do?

Not every yoga position has the same benefits. Find out what each type of pose offers your mind and body.

Yoga Accessories – Getting What You Really Need

What yoga accessories are necessary for your practice, and which are optional? Discover the bottom line about what you really need.

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Relaxation

This article explores how we can reconnect with the original spiritual aspects of yoga. This will enhance our practice, giving us greater peace.

Yoga and Low Carb Diets

Yoga teaches us to fill ourselves up with breath instead of high-carb food. Yoga can inform us when we are becoming stressed so we can make the choice to sit and breathe, meditate or do physical yoga postures. With a consistent yoga practice we have less need of carbs that deplete our energy.

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Are You Willing to Follow Eight Yoga Exercises For the Lower Back?

Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

Both men and women will benefit in general well-being and sexual abilities by doing pelvic exercises combined with breathing exercisis. The article descibes a series of such exercises to be done once each day.

Hot Yoga – Bikram’s Twenty Six

When I decided to take a yoga class, I was more interested in the schedule than I was the type of yoga. So I looked in the phone book, and didn’t pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don’t know what rock I’d been living under, but the word “Bikram” writ large across the ad in the yellow pages didn’t trigger the term ‘hot yoga’ in my mind, and that left me in for a big surprise.

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