Guided Meditation For Intentions: A Grounding Visualization Meditation

Moksha Yoga and the Wonders it Can Do to the Human Body

Have you been pre-occupied with your work these past few days? Are you sick and tired of facing your laptop trying to finish your presentation? Do you still know yourself whenever you look at the mirror?

Bikram Yoga – Achieving a Fit and Healthy Body

Are you tired of trying all sorts of diets just to lose weight? Have you been drinking different kinds of pills just to attain a perfect body? Well, you really do not have to go through all of this stuff. There is one great alternative that will make a healthy and fit body without being so harsh on you.

Bikram Choudhary – The Man Behind Bikram Yoga

Have you tried doing yoga? Have you heard of Hot Yoga? Well, Yoga has been one of the most effective ways of staying fit and healthy.

Essentials of the Yoga Mat

The main goal of yoga is to train the mind and the body to be calm and relaxed. This will improve both spiritual and physical well-being. The goal of yoga is achieved with the help of yoga poses and meditations. In order to do the proper meditation and yoga positions, you will need the aid of a yoga mat.

Yoga Workout

Think about a common day in your life or the life of a typical American. Most people wake up in the morning and then go to work. At work they are seated for almost 8 hours straight starring at a computer screen. They hunch in their chair, and are in the same position for most of the day. The get off of work, go home, sit on the couch, watch T.V., eat, and then go to bed. What did the human body do during that day? It sat with bad posture, and wasn’t stretched at all during the day.

Doing Yoga Positions With the Help of a Yoga Mat

There are many yoga positions in the eight limbs of yoga. The most popular in these eight styles is the Hatha yoga. However, before you start with all the bending ensure that you are wearing the right clothes that will allow you to perform various positions. In addition, it is also advisable to use a yoga mat. This is to avoid accidents and to give you comfort while you are in a yoga pose.

Yoga Poses – Basic Yoga Equipment

One of the many advantages to practicing Yoga is that it can be done by anyone of any age in just about any location. There’s no need for a lot of special equipment or accessories; especially for the beginner. Many students find that as they continue to practice, there are a few items which enhance practice and make it even more enjoyable.

Specific Yoga Exercises To Lose Weight – 3 Yoga Postures To Do At Home

From a yogic perspective, life is all about creating and maintaining balance and harmony within your life. It is a fine art and your body is constantly making minor adjustments throughout your day to retain some sort of balance and ease in your body.

Your Own Yoga Mat

Article to understand the importance of a consistent yoga/breath practice to deal with anxiety/depression/stress. Purchasing a yoga mat is the first step to making a commitment to practice. What to look for in finding a yoga mat that fits. Practical advice about choosing a yoga mat.

Which Yoga is Right For You?

Why is yoga experiencing such popularity? It might be the health benefits yoga practitioners say they experience and that yoga can be tailored to their specific needs. The question most new students have is, what kind of class should I take. There seems to be so many different kinds. A Long Island yoga teacher offers some tips.

Yoga’s Healing Powers and Anti Aging Properties

Yoga has countless healing powers and health advantages. Yoga originated from India where yogis were Buddhists who practiced to attain spirituality and harmony. You might have dwelt on the pictures of yogis floating in the air with their legs crossed and eyes closed and pondered over its implication. The idea behind the picture is very simple. Yogis believed that such immense lightness of mind and body was achieved from meditating that the body itself floated in the air like a feather in the wind.

Thirty Minutes of Yoga in the Morning Can Increase Health and Income

With troubled economic times and financial uncertainty, many people are beginning to make changes in their lives in order to change their financial situation so that they can eliminate debt and stress. What if I told you that the key to turning your personal financial situation around, as well as increasing your health and lowering your blood pressure, had to do with making a habit of doing yoga or even just simple stretching in the mornings?

Yoga and the Economy, Part V – The Economy of Yoga (Yogic Diet)

It is spring 2009. Last fall, shortly after the first wave of financial crisis hit the news, I started writing a five-part article series on yoga and the economy and the economy of yoga. In articles one through four, we looked at yoga’s history as a system of wellness for the everyday householder especially applicable in today’s tough economic times.

Yoga Mats and Other Things You Need

Yoga became popular in all European countries today. But, do you know much about it? It is some kind of gymnastic unaccustomed, unconventional and healthy. It is a philosophy a way of relaxation… May be it is difficult for the western world to fathom a mystery of yoga philosophy but it is quite possible to join some yoga club with the view of health promotion.

Good Tips on Buying an Eco-friendly Yoga Mat

Considering that yoga practitioners come into contact with our yoga mats so often, it is quite important for us to choose a yoga mat that is environmentally friendly. This article offers good tips on how to buy an eco-friendly yoga mat.

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