Growth – Guided Meditation | Day 10 EXPAND Breathe and Flow Meditation Program




Meeting the Yoga Teacher Within

In Yoga, and in some realms of psychology, there are names for the teacher within each of us. Some people refer to the inner self as, “The Observer” or “The Witness.” Yet, how can we be sure that the voice we are listening to is the right one? The Observer is, in fact, your inner Yoga teacher. The inner teacher has to be impartial when making decisions.

About Chair Yoga After 65

Seniors often remark that some of their peers are much more mobile than the rest. This usually depends on a person’s track record of mobility. For example: If you have been used to going to the floor and getting up without any difficulty, you will not have much difficulty in a regular Hatha Yoga class.

Hatha Yoga for Back Pain Prevention

Hatha Yoga is a good complementary therapy for people who suffer from back pain. In the case of those who suffer from pre-existing chronic pain in the back, Hatha Yoga should help reduce pain and help improve one’s spinal alignment. This is not to say that Yoga will cure chronic back pain, but that it is often a good adjunct therapy to orthopedic and chiropractic medicine.

Teaching Hatha Yoga Classes for Children

If an instructor has all the necessary ingredients to teach children, he or she still needs to enter into a Yoga teacher training course, which specializes in teaching children. Depending on how much training, or experience, a Yoga teacher has – the course for teaching children may be in the 200-hour range.

Therapeutic Yoga for Coping With Chronic Back Pain

There are many options for those who suffer from chronic back pain. Non-invasive forms of therapy include – chiropractic medicine, physical therapy, heat and cold therapy, massage therapy, and therapeutic forms of Hatha Yoga.

Yogic Self-Analysis for Phobias

Yoga’s approach to self-analysis allows a student the ability to cope with internal fears, while a logical solution is sought. Ultimately, anyone who learns to fully overcome a phobia has learned a valuable lesson on the quest toward self-mastery. To find the master within is one of the greatest benefits of Yoga practice.

Two Easy Therapeutic Yoga Techniques for Back Pain Prevention

When you consider the number of people who are coping with back pain, every Yoga teacher training should include a segment on back care, pain management, maintenance, and prevention. Let’s look at a couple of methods, anyone can incorporate into their day, in order to prevent back pain.

Therapeutic Yoga Tips for Sciatica

Therapeutic styles, such as Viniyoga, Iyengar, and Restorative Yoga are designed to help anyone create a new and healthy lifestyle. By practicing these styles, students learn how to manage their lives off the Yoga mat.

Seven Hatha Yoga Methods for Phobias

Hatha Yoga is misunderstood and often thought of as an exercise, only. While there is physical work in Hatha Yoga practice, the ability to train one’s mind, and to live an ethical lifestyle, is a big part of the Yogic way of life. Around the world, Yoga helps people live healthy and balanced lives. Among the benefits of Yoga is the ability to help people change, or cope, with fear and suffering.

Yoga Basics – Start A Healthy Habit

Learning yoga basics is important to help you understand the principle behind each movement and posture. If you are serious to get fit through yoga, then study and perfect the basics and those advance movements will surely be easier to do.

9 Steps To Promote Your Yoga Business On YouTube

YouTube is an incredibly powerful yoga marketing tool. I know of yoga YouTube videos that have 1,000,000 hits! And the best part is your video only needs to be a couple of minutes long.

Uplift Your Inner Self Using Yoga

One of the main necessities of yoga exercise is the mat. This will serve as your floor protector and this will surely let you feel so warm and calm in mind. There are lots of shops and even online shops today that offer and sell yoga clothing.

The Top 4 Yoga Sequences for All Locations

Do you need transitional positions for yoga? What are the best poses that may also be used for transition?

Three Key Yoga Positions for Beginners

Are you in need of yoga positions for beginners? Are you looking for transitional yoga poses?

The Top Three Basic Yoga Poses for Beginners

Do you find yoga poses difficult to do? Are you looking for simple but effective yoga positions for beginners?

You May Also Like