Getting Hamstring Cramps During Bridge Pose Watch This Now




Yoga Poses to Nurture the Air Element

An awareness of the air element is one of most fundamental principals in the practice of Yoga asanas and pranayama techniques. Although there are five different vayus, according to ancient Yogic texts, the two main vayus, or movement of vital winds in the body, are prana vayu and apana vayu. Prana vayu is the expansive, outward moving quality of the breath, whereas apana vayu is the contacting, downward, expelling movement of the breath. Different Yoga poses and pranayama exercises cultivate each vayu to varying degrees.

Yoga for Heart Health

Very often, teachers are asked about Yoga for heart health. Now, we have some medical and scientific research to reference. According to the American Heart Association, diet and lifestyle are crucial to preventing heart disease, and Yoga shows promise in dealing with both.

Teaching Self-Mastery Through Yoga

How can we teach our yoga students about self-mastery? Ultimately, our students need to find the teacher within. The heart of yoga is spiritual. Before being introduced to the West during the past few centuries, yoga was virtually unknown outside of its culture of origin. The term “yoga” arose in India and often referred to Patanjali’s school of philosophy.

Burning Calories With Bikram Yoga

Bikram Yoga is a very intensive activity. Read about how many calories you can burn in a single session.

Yoga For Weight Loss: Doing The Boat Pose

The boat pose is a challenging yoga pose that works your muscles and increases your metabolism. Learn more about how to form the boat pose while practicing yoga.

Teaching Yoga for the Quality of Life

When we teach yoga classes, what are our students taking home with them? Do some students see it only as an exercise? Yoga has exploded into a popular fitness trend, around the world, for the past two decades. Well known for its relaxation and breathing techniques, yoga as a way of life has spread like fire through studios across the world and into gyms, fitness clubs, senior centers and even public schools.

What Should a Yoga Teacher Know About Asana?

Yoga teachers are certainly not expected to “know it all,” but students do anticipate a specific standard of knowledge and competence from an instructor. In order to be an effective Yoga teacher, you should possess a well-rounded body of knowledge, regarding Yoga’s history and roots, its benefits and cautions, and how to teach specific asanas. Most importantly, Yoga teachers should always have a source to consult when faced with unanswerable questions from students. As you gain experience teaching Yoga, and grow in your own practice, your knowledge base will also grow.

Spicing Up Your Classes With Power Yoga

Every teacher or studio eventually receives requests from experienced students for a challenge. How can we keep our classes safe and give students a challenge? As a Yoga instructor, you have many options – among them are Power, Vinyasa, Hot, and Hatha styles that hold asanas for minutes to build strength. If you are really sharp at adjustment and modifications, you can modify for beginners, while giving your veteran students a challenge in the same class.

Chair Yoga for Social Interaction

Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack of mobility or flexibility are the primary reasons why students come to our classes. Automobile accidents, sudden trauma, and neurological disorders also top the many reasons why someone may be using a chair as the main prop in a Yoga class.

Teaching Yoga for Arm Strength and Shape

When teaching new yoga students, make them aware that for a beginning position with a greater strength component, look no further than the plank. It is a basic push-up position and an intense workout for all the muscles of the arms. At the advanced end of the scale, there are many positions based on headstands that not only require lots of balance and flexibility but also support most or all of the body’s weight on the arms.

Health Benefits of Yoga for the Over 50 Crowd

Yoga is considered by many to be an incredible tool for combating the concerns of a society society aging more each day. Yoga benefits your health in more ways than you would have ever thought.

Yoga For Weight Loss: Doing The Chair Pose

Some yoga poses can help you to lose weight as you tone your body. Learn how to do one such pose, known as the chair pose.

Yoga For Beginners: Doing the Plank Pose

In yoga, the plank pose is designed to strengthen your arm muscles and abdominal muscles. Follow these instructions on how to position yourself into the plank pose.

Yoga For Beginners: Doing The Cobra Pose

Yoga practitioners who wish to stretch their back muscles can benefit from doing the cobra pose. Read on for information on how to properly get into cobra position during a yoga session.

Surrendering to a Yoga Posture

When leading classes, yoga instructors often guide students toward “surrendering into a pose,” but what do we really mean? A lot of the focus on yoga, around the world, highlights the physical benefits available to its practitioners. Modern versions of vinyasa practice include an aerobic style of yoga that encourages challenging poses and cardiovascular fitness.

You May Also Like