Gentle Prenatal Morning Yoga Routine – Safe for All 3 Trimesters (30-min)




Laughter Yoga – America’s Newest Exercise Craze

In March 1995 Dr. Madan Kataria, a family physician from Mumbai, India, decided to write an article called “Laughter – the best medicine” for his monthly health magazine “My Family Doctor”. His desk research led him to discover an overwhelming body of scientific literature that described in great length the proven benefits of laughter on the human mind and body. In particular he was very impressed by American journalist Norman Cousins’ book “Anatomy of an Illness” and the research work undertaken by Dr. Berk from Loma Linda University. Profoundly inspired and being a man of action rather than an academic, he immediately decided to field-test the impact of laughter on himself.

Yoga And Meditation: A Healthy Combo For Healthy Life

Different yoga practices don’t offer you separate solutions instead yoga works well when all its integral parts are practiced simultaneously in an orderly manner. This is the way yoga offers holistic health improvement.

Discovering Yoga Retreats

With more and more people practicing the ancient art of yoga, there exists a large community of people who share a passion for its benefits. The consistent practice of yoga has been shown to decrease stress, improve physical health, and increase mental and emotional well being. And for those who have experienced its benefits, they are often eager to share the experience with others.

The Essence of Karma Yoga

Karma Yoga is the yoga of dedicated action. In the path of Karma yoga a seeker takes an active part in the world, not for earthly fame or gain, but to bring about a more divine life on earth.

Beginner’s Yoga Guide: Take Asana Step By Step

While learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.

Discover How a Commitment to Yoga Can Change Your Life Forever

The basic benefits of yoga are well published, researched and discussed. However the true benefits of yoga go beyond the obvious, and can be the foundation from which you make significant and lasting improvements to your life.

Yoga Basics

Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.

A Beginner’s Guide To Yoga Asanas

Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana.

Obtain Better Health With Yoga

The word ‘yoga’ is derived from the word ‘yukti’ in Sanskrit and it means ‘union’. What union would this be referring to? Yoga means the union of body, mind and spirit to make one harmonious whole. The principles of yoga were first put down in the 2nd century B.C. by Patanjali. They were called the Yoga Sutras or the ‘secrets of yoga’. It was supposed to be a spiritual-cum-philosophical system but today, it has given of its benefits to so many people, even if they do not have a religious or philosophical bent of mind…

Jnana Yoga – Intellectually Becoming God-Conscious

Jnana Yoga uses the intellect of aspirants to guide them along a path, which will eventually lead to their being God-Realized. However, it takes them this way to encourage them eventually to transcend their limited intellect so that they can perceive their connectedness to the Universal Intellect.

Hatha Yoga – The Yoga Of Movement

Hatha Yoga is the yoga of movement. It facilitates the flow of life energy, or prana and of spiritual energy, or kundalini. Both of these are vital in the spiritual development of the aspirant, enabling him to reach more quickly the end goal of Samadhi, or Cosmic Consciousness.

Why Should I Practice Yoga Postures

This article presents the principal health reasons for practicing yoga and explains how yoga postures help one’s body and mind.

Stress Busting – Energy Building, All Around Feel Good Mini Yoga Workout

Everyone can use a break from stress. This is a mini yoga routine that you can do comfortably seated in your chair. It only takes a couple of minutes and it will help wake you up and release stress and tension from your body and your mind. Incorporating a short yoga break into your day can make such a difference in your attitude and your productivity.

Hatha Yoga for Beginners: Tools for Happiness

How do you keep that feeling of tranquility? Would you like to order “Yoga to go” or package some “piece of mind?” If only it were that easy, but here are some tools that will help you re-discover that “Yogic high,” until your next Yoga class.

Bhakti Yoga, The Yoga of Love

Bhakti Yoga is the yoga of love, of blissfully loving the Divine and of achieving union with the Divine. It is the most direct way of achieving God Consciousness, because love is the strongest emotion and therefore the best motivation for doing what it takes to become conscious of being part of the Cosmic Consciousness.

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