Full Moon/Lunar Eclipse Yoga Practice for Women – 45 Min Yin Yoga

Bikram Yoga – Hot Enough For You?

If you plan to practice Bikram yoga, there are a few things that you will need to prepare yourself from the very beginning. Perhaps one of the most important things that you need to know before you do this type of yoga is how to dress. Due to the nature of this type of yoga, the way people dress can make a big difference in how effective you are.

Kundalini Yoga Helps Connect the Physical and Spiritual Self

Kundalini yoga is a certain type of yoga that consists of specific movements. Its movements are often difficult and complicated. Like other forms of yoga, Kundalini should only be practiced by those that have been instructed properly.

Ashtanga Yoga is a Demanding Style of Yoga

If you have performed different types of yoga, you may think that you should make an easy transition to Ashtanga yoga, but this is not necessarily true. The fact is that Ashtanga is a much more difficult and physically demanding type of yoga than you might be used to. Because this is such a physically demanding type of yoga, it is recommended that you do not try to do this type of yoga on your own.

YOGA For Mental Health, Mind and Body

Yoga is a system of mental and physical exercises which were originally developed in India over thousands of years. Yoga comes in many forms specifically designed to suit different types of people. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.

Yoga – A Beginner’s Guide to Inversions

When I announced that it was time for Shirsasana, (Headstand) during a workshop I was teaching in Philadelphia a few years ago, an elderly woman slunk out of the room, quickly followed by her yoga teacher. Moments later, they both came back. Later, I learned that the student had left the room because she had never been upside down in her life and was frightened to try; her yoga teacher had gently persuaded her to return, telling her that this was the perfect opportunity. Hesitantly, the student had agreed.

Yoga For Yeast Infection? Yoga For Yeast Infection Just Might Work

Lets take a look into the question that so many seem to be asking. Is it possible that yoga will help eliminate yeast infection, lets find out.

Yoga For Moms and Babies

For new moms there is no greater challenge than the first year of a baby’s life. Becoming a new mom brings rich sources for joy and happiness. However the physical changes from pregnancy and birth, along with hormonal, emotional, and social changes can add up to stress, tears, sleeplessness, and feelings of isolation. For many new moms, taking a yoga class brings needed connection, relaxation, and a new way to be with their baby.

Yoga For Kids 7 Years and Older

Today’s kids face increased homework loads and pressure to compete academically, athletically, and socially. Stress relief tools for kids are becoming increasingly important. More and more, kids are finding Yoga to be an effective way to deal with stress, and gain other valuable tools for living at the same time.

5 Truths About Yoga Workout Programs

People perceive Yoga Workout routines to be effective and preventive therapy by nature. Aside from the fact that it has successfully treated health troubles the natural way, it is becoming a fad as fitness workout that burns fat and strengthens muscles.

10 Yoga Techniques For Advanced Fitness Buffs

Fitness is an evolving field. The emergence of several approaches to trim down is sometimes too much to contain. The more choices of health programs, the more an individual gets confused which is the best for him is. Effectiveness in fitness programs is not questionable. It’s a matter of whether or not such program works on you if it does make an impact to others.

Yoga – Meditation and the Brain

New research at major universities shows that meditation has a powerful effect on how we function. The research studies and illustrates the connection between meditation and the brain.

Two Benefits of Yoga Meditation

In a typical Yoga session, you may practice meditation at the beginning of class, at the end of class, or both. There are many methods of meditation, but Yoga practitioners usually learn breath awareness, visualization, or focusing on an object.

Yoga Styles and Differences

When you visit a yoga studio for the first time you may be overwhelmed by the number of yoga styles. There are more than 20 different types of yoga practices, including ashtanga, bikram and vinyasa.

Yog – the Essence of Life

Yog (mistakenly spelled Yoga) is the art or call it science of linking oneself to Him. It literally means union. Union with what?

Best Whiplash Secrets Part 4

When this pain subsided, Saskia resumed the full JFS series. About eight weeks later, shoulder flexion became normal. After three and a half months of yoga therapy, neck mobility became close to or beyond normal.

You May Also Like