Free your FEAR of LABOR & CHILDBIRTH Yoga, Journaling, & Meditation (45-min) | Prenatal Yoga




Chair Yoga Can Help Older People Reduce the Risk of a Fall

Falls are a major health concern for older people and just the fear of falling causes many to reduce their activities. Regular practice of chair yoga can significantly reduce the risks.

Chair Yoga Case Study – No More Chronic Neck Pain

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?

Chair Yoga Case Study – Relief from the Symptoms of MS

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?

Chair Yoga Case Study – Relief of Asthma Symptoms

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?

Chair Yoga Case Study – A Path to Inner Peace

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?

Designing a Plan to Become a Yoga Teacher, Part 1

When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let’s look at a few ways to make your plan of action to become a Yoga teacher.

Designing a Plan to Become a Yoga Teacher, Part 2

While you are at it, make sure that you are calling a Yoga teacher training center and not a “diploma house.” If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?

Yoga, Something for Everyone

An introduction to various aspects of yoga, including philosophies, history and practices.

Health Benefits of Yoga

A lot of claims are made about the beneficial affects of yoga on mental and physical health. What’s the truth? Can yoga really do that much for you?

Yoga for Pain

Is Yoga really a cure for pain? What kind of Yoga teacher should you visit for pain management? What style of Yoga would be best, if you are constantly feeling pain? In which cases would Yoga not be advisable for students in severe pain? Let’s look at some pain management solutions that Yoga has to offer.

Yoga for Men

Yoga can be particularly beneficial for men if certain specific poses are practised.

Standing Yoga Poses

In yoga, the standing poses are some of the most effective.

What’s Stopping you from Becoming a Yoga Teacher?

What are some of the common hurdles to becoming a Yoga teacher? What can you do about them? Here’s a way to accomplish your dream of becoming a Yoga teacher, without causing you any stress.

Using Yogic Posture Exercises as Workout Routine

Proper practice of Yogic posture exercises can ensure lifetime fitness. Though these exercises can be combined with other work-outs, they can by themselves provide all the workout routine you need for maintaining a good health.

Mommy and Me Yoga – Benefits for Life

What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children.

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