Episode 68 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence & Happiness




Yoga for Everyone

What is yoga, and why don’t more people consider yoga as an answer to their pain, their stress, or their lifestyle? Yoga is an ancient art and exercise that has much more to offer than most people realize.

A Truly Effective Yogic Relaxation Technique

Here a wonderfully successful way of getting into a state of deep relaxation. If you have difficulty in meditating, or want to try meditating for the first time, this is for you.

Yoga Retreats And Golf – Strange Bedmates Or Not?

Yoga for golf? It’s not as crazy as it sounds. Find out why some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday.

Four Simple Steps to Less Stress by Taking Yoga “Off the Mat”

Henry David Thoreau went to the woods to live deliberately, living in utter simplicity on his land at Walden Pond in Concord, Massachusetts. The question for those of us fully immersed in a typical 21st century day is: rather than retreating to the woods, can we live deliberately, here and now, in the circumstances we currently find ourselves? This article provides yoga perspectives on living deliberately.

Finding Inspiration – Can Other Students Help You Improve Your Yoga?

For the most effective yoga practice, it’s necessary to bring our awareness on our own body, to listen to what it’s telling us. However, there’s a lot we can learn from taking a moment to look what others in our class are doing.

OM – What It Is And How To Use It In Your Yoga Practice

Learn all about OM, what it is and how to use it to enhance and improve your yoga.

Positive Practice – Support Yourself With Quality Yoga Accessories

Learn about yoga accessories available to enhance and improve your yoga.

Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different

A beginner or experienced, this is for you. Give yourself a fantastic break and go on a yoga retreat, yoga holiday or yoga vacation. Yoga retreats cater for all, from the novice to the masters and no matter what level you are, you will benefit immensely from the experience.

Yoga Solutions for Managing Anxiety, Stress, and Negativity

Yoga gives us many solutions to daily problems, but stress, negativity, and anxiety are in abundance during the “information age.” Let’s look at how Yoga can help us at times when we experience anxiety in the form of worry, fear, apprehension, chest pain, shortness of breath, and heart palpitations.

A Brief Timeline of Yoga

As we know, yoga is enjoying an immense renaissance across the world – we know about Bikram’s Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to buy yoga clothes, yoga mats, even yoga gear for our pets! However, the history of yoga is a rich tapestry which deserves some mention. So without further ado, let us begin near the beginning.

Yoga A Blend Of Spiritual And Physical Exercises

Yoga, the brainchild of the ancient Hindus is a form of mysticism, whose origin is impossible to trace, dating back as it does to thousands of years before recorded history.

Life or Stress?

What is the difference between what is life and what is stress? This article explores the differences with a yogic perspective.

Improve Your Yoga Experience With Yoga Equipment

Improve your Yoga experience with Yoga equipment by adding a few Yoga accessories such as Yoga mats, Yoga straps, Yoga blocks and Yoga ball. Yoga does not need much in the way of gear, but if you are ready to get more serious about yoga, then these Yoga equipment could prove to be comfortable and safer while practicing Yoga.

The Purpose Of Yoga – Seeing Illusion

The study of Jnana Yoga (Union by Knowledge) has a noble purpose. This purpose is the quest for truth, and sometimes, illusion blocks our view. We perceive one thing, but reality is much different. History is full of Yogis with fantastic experience and insight, but the senses “play tricks” on many of us.

Yoga And Pilates – A Sensible Combination

Yoga and Pilates is a sensible combination of physical fitness and mental well-being. Learn more about this fast growing phenomenal combination of Yoga and Pilates exercise, along with the latest Pilates equipment which aids to accomplish a flawless body alignment and posture.

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