Ep 59 – Hurt by PreNatal Yoga | Tips on Personalizing Your Practice & Staying Safe in Pregnancy




Beauty and Youthfulness

As life is eternal, so beauty and youthfulness is eternal. The endeavor of man should be to achieve it by giving up ignorance through knowledge.

What is Yoga?

Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. This article attempts to make one understand why Yoga is such a powerful practice for anyone of any age.

3 Miracles of Yoga and Meditation

Discover these 3 miracles of regularly fitting yoga and meditation into your life.

Jnana Yoga & Bug-Free Beliefs

In Hinduism there are said to be several paths that lead to the cessation of human suffering. These are known as the four yogas: karma yoga (action, work, service), bhakti yoga (love, devotion, worship), raja yoga (meditation, mental control, “psychic” exercise), and jnana yoga (knowledge, philosophy, enquiry). No one yoga is better or worse than any other, but individuals will tend to find themselves drawn to one yoga more than the others.

Five Reasons Why You Should Not be a Yoga Teacher

Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.

Yoga Helps You Lower Blood Pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

Lower Your Blood Pressure by Practicing Yoga

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.

Which Yoga Mat Is The Right One For Me?

If you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga mat is one of them. But, how can you choose one that is right for you?

Yoga Versus Pilates – Which Should I Do?

Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

In the eightfold path of Yoga as laid out by the sage Patanjali, the foundations are “Yama and Niyama”, the “do’s and don’t’s” of spiritual life, without which the structure of Yogic success will not stand. And one of the most important of these is satya, truthfulness, honesty. Read on to see how important this really is.

Yoga in Practice: Excuses for Lack of Practice

At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.

How to Become Regular in Your Yoga Practice

Success in yoga depends on practice, not theory. If you want to realize the benefits of yoga you have to practice every day. Here are some tips to help you integrate yoga into your daily life.

Yoga for Life: Vinyasa Flow

One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm and peace. Vinyasa yoga is focused on progressive sequences that unfold with an inherent harmony and intelligence, led by the flow of the breath pattern. In the vinyasa tradition we learn how, despite circumstances, we can draw flexibility and strength from our practice. This resource allows us tap into a powerful source of personal energy composed of: physical resiliency, emotional maturity, and spiritual optimism.

Yoga — For Relaxation

People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude, and focus.

Communication Skills for Yoga Teachers

Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.

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