DYF Day 4: Flow into Wild Thing Pose | Heart Opening Vinyasa Flow (30-Min)

Yoga: Downward-Facing Dog

Downward-Facing Dog is a foundation pose in hatha yoga. Doing it properly will have tremendous benefits for your body and your yoga practice. These two versions will assist you in performing the full pose correctly to achieve maximum benefits.

Yoga: Build Strength with Warrior II

Warrior II is a pose that can build strength and improve your yoga practice. It will also help you to achieve overall health. However, special attention must be given to alignment for this pose to be effective. Learn how to align yourself properly to benefit your knees.

Yoga Explained

People think that Yoga is just a bunch of very tough aerobics and exercises, but they don’t realize that there is a lot more to it than that. Yoga also helps people relax and can be very helpful after a stressful day.

Yoga for Kids

Teaching yoga for children in an interactive way can help children learn to deal with life’s pressures in a positive way. Yoga will improve strength and flexibility for kids as well as provide them with a foundation for a life-long practice.

Different Types Of Yoga Apparel

Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yo…

Yoga Insights: Surya Namaskar (Sun Salutations), Part 2

Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.

Dancing To The Beat Of Music

Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons. Moreover, it massages the organs of t…

Love Yoga? How To Find The Right Yoga Instructor And Yoga Class For You

Yoga, which is more than 5,000 years old Indian tradition, has been immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga.

Yoga as an Aid to Bust Stress

Stress is a physical and psychological condition that demands more from the body. Under these conditions a variety of changes happen in the body the increases the hormonal reactions to meet that demanding situation. A stress busting therapy should be able to cope up with the physical and the psychological needs of our body.

10 Yoga Tips for Everyday Living

Breathe well. learn to let go of your breath. Do not hold on to it. Be aware of your breathing rate and how it changes in different situations, especially when under stress.

Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?

If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.

Yoga Anti-Aging Health Benefits

The success of turning back the clock on the process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years.

The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.

Yoga & Its Benefits to Health

Yoga is a wonderful tool for becoming better acquainted with your body, whatever your age, yoga can enhance your lifestyle.

Yoga Insights: Surya Namaskar (Sun Salutations), Part 1

Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.

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