Detox Yoga Fusion Day 3: Yin and Yang Yoga Sequence (35-Min) 2018 Yoga Challenge




Teaching Hatha Yoga: The Transformation

Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritually connected.

Hurricane Power Outages and Yoga

During the 2005 Atlantic tropical hurricane season many people who failed to listen to authorities and a evacuate as required to do so by law found themselves stuck for three to four weeks without power or water.

What Yoga Can Do for You?

People today are very conscious about their body and psyche. Both the inside and out parts of one’s self. This is why there are so many inventions pertaining to self-enhancement that deals on the physical and psychological aspects of their lives.

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path.

Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.

Teaching Hatha Yoga: What is Normal?

When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.

Yoga for Teenagers

Teenagers benefit by attending Yoga classes. Not only do they get fit physically but they grow to understand their own psychological nature and so grow in self confidence. They learn self discipline and the need to develop a life goal.

Yoga: Simplify Your Life

Good health, wholesome enjoyments, natural nutrition, plenty of exercise and periods of relaxation and meditation in yoga classes offers a simple recipe for a simple, happy lifestyle.

Exploring Yoga: The Chakra System

The practice of yoga involves a move towards balancing the energy of the body. The energy systems of the body are known as chakras and are located along the spinal column. Becoming aware of the chakras will help the practitioner develop a heightened sense of balance. This ultimately leads to a harmony of mind, body and spirit.

The Spiritual Art of Yoga

There are many different types of Yoga which accommodate different parts of the human body and soul. Yoga has its origins in India and is a collection of ancient Hindu spiritual practices.

Teaching Hatha Yoga: The Value of Props

“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students. Yoga props are fluff. These people are not really practicing Yoga.”

Teaching Hatha Yoga: Religion and Western Culture

Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?

Hot Yoga Therapy

Introduced to the Western world for the first time in Los Angeles in 1974 by Bikram Choudhury, Hot yoga immediately differentiated itself from other schools.

Sweatin’ with the Yogis

I’d say one of the successes of Bikram yoga is this immediate result. I’ve never sweated so much in my life. Before even starting the postures sweat was pouring off my body. This may sound awful, but the heat quickly escapes your mind as your focus is redirected to maintaining the 60-second poses.

The Real Secret to Improve Your Asthma!

It’s been well documented in yoga circles that breathing techniques are a fantastic way of promoting better health and correcting bad breathing practices but now here’s some evidence from the medical world to back up this fact.

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