Detox Yoga Fusion Day 2: Beginner Total Body Stretch (30-Min) New Year 2018 Challenge

Prenatal Yoga is More than Classes for Pregnant Yoga Students

Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.

Teaching Hatha Yoga: Designing a Lesson Plan – Part 2

One thing that should not be missing from your Yoga class is a warm-up and proper warm-up exercises, which will slowly warm up joints, connective tissue, and muscle tissue. Some Yoga teachers might feel that advanced Yoga practitioners do not need to do a detailed warm up, and I totally disagree with this philosophy.

Teaching Hatha Yoga: Designing a Lesson Plan – Part 1

Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?

Teaching Hatha Yoga: The Summer Slow Down

Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an “Introduction to Hot Yoga” or a Vinyasa style Yoga class that is a little warmer than usual?

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

Getting Healthy with Yoga

Yoga has been practiced for thousands of years across the globe, but are there really any health benefits to practicing yoga daily? Find out how yoga can help you lead a healthier lifestyle.

Yoga Teacher Training and Yoga Certification Choices

The following is an overview of the most popular Yoga teacher training methods. These days, there are so many options for Yoga teacher certification, that it might be good to get a general idea of Yoga teacher training courses first.

How Yoga Will Enhance Your Abilities in Other Sports

All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly. Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.

Yoga Teacher Tips: More Common Yoga Student Corrections

Always remember that it is better to be accused of being too cautious, than it is to be accused of negligence within a court of law. The Yoga teacher who is too safe can always find another teaching assignment. Below are some common problems that Yoga teachers should address for the safety of their students.

Yoga Teacher Tips: Most Common Yoga Student Corrections

Do you cover a prenatal warning before the start of a Yoga class? Every Yoga teacher should thoroughly go over it when adult female students come to your Yoga classes. You would be surprised how many will not tell you before class.

Bikram Yoga

Yoga is at least about 5,000 years old. The Hindus of the Indus valley civilization developed yoga as a practical device to unite the individual self with the Brahman, the universal self. It was codified about 2,000 years back into a system by Patanjali in his work ‘Yoga Sutra.’

Yoga Mat Bags

Yoga is a traditional Indian exercise that aims to strengthen the body, mind and spirit through certain asanas (postures) and breathing techniques. Yoga is an art form that requires just a yoga mat, and no other equipment. The kind of mat used is a very important aspect, since it determines the level of comfort and relaxation.

Patterned Yoga Mats

Yoga mats are the small rugs that are used while doing yoga. Rugs provide not only cushioning for the body against the hard flooring but also insulation. Yoga mats are the only equipment used for yoga; hence, buying a good mat is a reasonable investment.

Cheap Yoga Mats

Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.


Yoga, in Sanskrit, means, “to yoke together.” This is translated to mean the union of individual self, the ‘Atma,’ with the universal self, the ‘Paramatma.’ There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.

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