Deep Hamstring Stretches for Beginners | Yoga for Flexibility




Yoga Breathing Exercises – How to Practice Full Yogic Breathing Exercises

Learning to breathe correctly is an essential part of yoga. In yoga, breathing exercises are known as Pranayama (control of the breath) and form the cornerstone of your yoga practice. Before you can practice pranayama it is essential you learn how to take a full yogic breath using your abdominal muscles.

Prana and the Human Body

The body receives most of the prana required for its existence through the air it breathes, although a little quantity of prana is absorbed through food, drinks and the skin. Prana should not be confused with the elements received through the breath, but the various combinations of ether which is in the atmosphere and the assimilation of food stuff are dependant on the catalic action of prana.

Surya Namaskar (Salutation to the Sun)

In the tradition of Indian sages, the veneration of the Sun as a source of life has evolved into dynamic exercise known as the Sun Salutation or Surya Namaskar. From my own experience and the study of this exercise, I can surmise that the Surya Namaskar harnesses the energy of the Sun to rejuvenate and revitalize our body physically, mentally and spiritually. Although this dynamic exercise is not regarded as part of traditional Yoga practice, it is such a good method of loosening up all the joints and muscles, as well as massaging all the internal organs in our body.

Pranic Energy

Prana is that vital or ether force which is said to pervade the whole cosmos. It is in all things, whether animate or inanimate- it is in stones- insects- animals and of course human beings.

Hatha Yoga For Beginners – Six Simple Steps to Enjoy Your First Yoga Class

As a yoga teacher it is always a pleasure when potential students phone up and inquire about attending yoga classes. If it is their first class many students are nervous and anxious.

What is the Philosophy of Yoga?

When people hear the word yoga, they think of somebody sitting in the louts position and possibly meditating while in that position. This discipline is more than just sitting with the feet on the thighs; it is a combination of physical and philosophical foundation for leading one’s life. The word comes from the ancient Sanskrit writings and translates in English to “royal union.

Hatha Yoga For Beginners – Five Easy Ways to Choose the Right Style of Yoga For You

If you are a yoga beginner you could quite easily be so overwhelmed by the types of yoga on offer that you end up not starting a class. Yoga is a journey and as such there are many styles of yoga designed to meet the needs of all tastes and interests.

Yoga and Back Pain – Stretch Your Spine With 4 Simple Yoga Postures

Practicing yoga at home is the ideal way to maintain your interest in yoga and remind you of the benefits of regular practice. If you suffer from backache then it is essential you stretch your back on a daily basis. This will help you to maintain flexibility of your spine and provide relief from pain.

How to Flatten Your Tummy With Flow Yoga

Do you want to know a way to lose that belly fat? Yoga has become a popular way to lose weight and burn body fat. Yoga will also help you to reduce stress, which is known to cause weight gain.

Yoga Home Practice – Ten Top Tips For Practicing Yoga Safely at Home

If you enjoy going to your regular yoga class, chances are you would like to develop a home yoga practice. A home yoga practice allows you to spend more time practicing yoga, maybe develop your own personal yoga sequence, focus more on a particular pose or even share what you learn with your partner or children.

Hatha Yoga Positions – How to Do Three Basic Yoga Spinal Twisting Stretches

There is a saying in yoga that you are as old (or as young) as your spine. Spinal twisting yoga poses give a lateral stretch to your spine and shoulders.

Yoga Retreats – A Stress Free Vacation

When was the last time you went on a holiday and came back refreshed, energised, and full of life and totally rested? Have you ever spent ages planning and deciding where to go for your annual holiday only to return home bloated, overweight, stressed and tired from rushing after the children, eating heavy lunches and staying up late drinking in the bar.

Pranayama – The Science of Breathing

Prana means movement, activity or vibration, the very foundation of all life. It also means “that which existed before any atomic or nucleus life come into existence”.

Information on Yoga – What is a Yoga Retreat?

Are you struggling to make time for yourself and looking for a way to relax, release stress and generally regain control over the demands on your time? Do you ever wonder if there is more to life than rushing to work and collapsing at night in bed, tired and exhausted?

The History Yoga in Early India

Yoga found it’s roots in ancient India. To practice yoga is to focus on enhancing both physical and mental discipline. There are many different schools of yoga; some of which I will briefly describe in this article.

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