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Yoga Home Practice – Six Simple Benefits From Practicing Yoga at Home

Have you noticed how alive and relaxed you feel after your yoga class? If you look around the studio, you will notice how calm, soft and radiant your fellow yoga students look.

Prana Mudras

One of the most startling examples of how the mudras actually controls physical functions of the body is to be seen in the group of mudras and manipulation of the fingers used in pranayama Yoga for the control of the various lobular segments of the lobes or areas. They are lower lobes, middle lobes and upper lobes. The lower lobe breathing is called ‘kanishta pranayama’. The upper lobe breathing is called jyeshtha pranayama.

Serenity Through Yoga and Core Yoga Principles

Most people know what yoga is, but maybe I should say most people know yoga in its physical form or aspects. Yoga is about much more and there are core yoga principles which most people miss out on.

Take a Break – Learn How to Use Yoga

Yoga has been the best outlet for relaxation because it doesn’t only give your body the chance to relax but also the chance to meditate. It takes away negative energies and replace with positive ones.

Lower Back Pain Treatment – Is Yoga Safe?

Lower back pain is insidious and can be debilitating. It’s also quite scary, since the spine is the nerve center of your entire body and damage to it can lead to partial or even complete paralysis. It’s not something to be taken lightly, and not something to go the do it yourself route with.

Is Bikram Yoga Safe For Back Problems?

Back problems like lumbago, sciatic pain, whiplash, spinal curvature, pinched nerves or even sore back muscles seriously affect one’s quality of life. Yoga can improve your life by rendering your body in good shape, and by developing your mental and spiritual powers. Bikram (Hot) Yoga comprises of a set of 26 poses, or asanas, and two breathing exercises, which are practiced in a room heated up to 40 degrees centigrade.

Yoga Mudra – The Art of the Use of Hands

There are numerous form of yoga therapy available today, some of which focus on the therapeutic effects over the mind, others which center on the physical fitness aspects. Yet another form, Yoga Mudra, is the art of the proper use of hands in order to channel the energy properly through the body. Normally Mudra is used together with asanas (poses) and pranayama (breathing techniques) from various forms of yoga to create a complete session which is beneficial to the mind, body and spirit.

Patanjali’s Yoga Sutras – Beginner’s Guide to Yoga Philosophy

Yoga has a rich and illustrious history. Its foundations are rooted in tradition and stories that offer you clear and simple guidelines to live a healthy and spiritually aligned life.

A Perspective of Mindful Conflict

Whenever we collaborate or co-create in the workplace, conflicts naturally arise. The surprise to many is that conflict is essential. Without conflict, there is no innovation, no new understanding, no growth. We can’t prevent conflict and we don’t want to shut it down. As yogis, we strive to bring our highest level of awareness and response-ability to managing conflict. How we see the world is how the world is. How we look at conflict will influence the results and create the a positive and innovative environment.

Yoga Philosophy – A Basic Guide Into the Yamas and Niyamas For Yoga Beginners

If you have been practicing yoga for a while you will soon realise that underneath all the physical poses and exercises, lies another layer of yoga that underpins your practice. Known as yoga philosophy or The Eight Limbs of Yoga, this aspect of yoga provides you with clear guidelines on how to live a balanced and healthy life, as well as insights into the workings of your mind.

Yoga Book For Beginners

Yoga is power. Everyone should make the practice of Yoga to whatever degree possible, a daily feature in their lives.

Yoga Philosophy – Seven Common Questions Yoga Beginners Ask About Yoga Spiritual Teachings

As a Yoga Teacher, I have noticed a lot of my yoga beginner students asking me questions about the wider aspects of yoga. Many of my students started yoga as a way to learn how to relax, to become more flexible and even to lose weight and help with fertility issues. However, over time, they notice other changes in their life and at the end of their class are keen to discuss the more spiritual side of yoga.

Yoga Poses For Children – 3 Basic Yoga Positions For Children to Practice at Home

Do you want your child to be healthy, flexible and strong? Would you like your child to know how to calm and relax their minds, to concentrate and focus better at school? Are you concerned that your child does not like exercise and prefers to spend their spare time playing video games rather than mixing with their peers?

Yoga For Teens – 4 Key Ways Yoga Helps Your Teen Cope With Stress

Teens today are under a lot of pressure. Pressure to excel at high school and college exams, pressure to fit in and be accepted by peers and pressure from their parents to tow the line, to do the right thing, to do well at school, to succeed in life, not to cause their parents worry, not to use drugs, or drink alcohol, to be kind and polite to elders and remember traditional family customs as well as help their parents learn how to use Facebook and master the Wii….the list goes on.

Benifits of Yoga For Beginners

Yoga is an exercise by which the body and mind become harmonized. By practicing yoga on a regular basis, you enjoy better health levels and also keep stress out of your life.

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