Day 9 Transform Total Body Yoga Challenge | Yoga With Tim




4 Qualities Of A Good Yoga Teacher Training Course

When looking for a yoga-training program, you will realize that there are hundreds of people who claim to be offering training. Before you sign up for the first course that you come across, you need to realize that training programs are different and not all of them can be considered reputable. It is very important to do your research in order to get a good yoga teacher training course.

4 Things To Understand Before Yoga Teacher Training

Most people have a basic idea about yoga, but unfortunately, this knowledge is very limited and there are many misconceptions. Some people see it simply as a way to stay in shape and they miss out on the change that takes place on the inside. Yoga experts teach that the goal of yoga is to feel great both physically and emotionally and it is a holistic approach to good health.

5 Questions To Ask When Enrolling For Yoga Teacher Training

If you have decided to fulfill your dream of becoming a yoga teacher, the first thing you need to do is to get the necessary training and certification. You cannot decide that you are ready to teach simply because you have been practicing for a few years. Only by learning can you become qualified to teach others.

Five Slimming Tips Every Girl Should Know

After spending so much time trying to lose weight, the real challenge comes in trying to maintain your body weight. Exercise and using diet plans can only help for a short time. However, you need a long term solution to sustain your body.

4 Helpful Tips To Select Yoga Teacher Training

As yoga continues to be popular across the world, people are taking classes to understand the practice at a deeper level or to become yoga teachers. If you find the idea of training appealing, you are just one among many. Training can be a great opportunity to exercise, travel and meet people with similar interests.

Astanga: The Eight Limbs of Yoga

Contrary to the belief of many, there is nothing complex about Yoga. The word yoga simply means union or amalgamation in Sanskrit. Sanskrit is a widespread language, that is spoken in India; which is where Yoga originated from in the first place. The amalgamation or union in Yoga involves the body, spirit and mind. In reality, asana (physical poses and postures) is just a branch/limb of Yoga; others involve mental and spiritual fitness. Discussed below are some of these branches/limbs of Yoga.

How Much Do Yoga Instructors Make?

The question about how much Yoga instructors make is a common one; Yoga teachers, and people, in general, have different opinions about material compensation. Some people claim that teachers of Yoga should not be paid at all. This is interesting, when some teachers have paid nearly $15,000.00 for their “high flying” tuition and extra fees in an onsite Yoga instructor certification program.

The Four Paths of Yoga

Yoga is divided in to 4 paths. Make your life stress less by doing yoga and their daily practices.

What Are the Main Benefits of Doing Yoga?

Before being introduced to yoga, I had always thought of it as a kind of exercise related to relaxation. After that, I have fully understood what the physical and emotional benefits of yoga are!

Raja Yoga – Way to Reach One’s Ultimate Goal

As stated by Swami Vivekananda & in The Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or the uppermost path to God-unification. Raja Yoga educates meditation as the ultimate means to realize God, and includes the chief necessary features from various other types of Yoga. It may be also termed as Classical Yoga.

Advantages of Raja Yoga

There are various advantages of Raja Yoga Meditation. Meditation is the procedure to revive; take pleasure & the utilization of the positive qualities hidden within a person. Same as in case of any other skill, meditation needs practice to attain optimistic and pleasing outcomes. Through a regular practice, it almost immediately turns into a normal and simple habit, which returns the person generously for the small attempt it engages.

Why Tristhana Is An Essential Part of Ashtanga Yoga Practice

Tristhana is an important aspect of Yoga practice. The term tristhana literally means three places of attention. The three important places that we talk about in yoga practice are: posture, breath and the gaze. The three are practiced together and provide for purification of the body, the nervous system and the mind.

Practice Yoga! I’ts Good for Your Health

It is common knowledge that Yoga is a form of physical exercise that involves physical poses and postures to build muscle strength and stamina. Yoga has it’s origin in Asia; India to be more precise, and it can be referred to as a means of disciplining the body and mind.

Spiritual Growth in a Digital Age – Help or Harm?

In today’s digital-media infused society, has it become more difficult to grow spiritually, or easier? A Yoga Teacher Training graduate recently sent me a great quote: “Show me what you pay attention to, and I’ll know who you are.” She shared it with me because it reminded her of my constant focus on the breath and presence during the training.

Seven Types of Yoga

Traditionally, there are 6 different types of yoga that are practiced around the world. There are seven types of yoga when you include the new form, Bikram. Bikram (Hot Yoga), has been widely commercialized and is extremely popular.

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