Day 7 – Yoga for Flexibility | Side Split “Middle Splits” Tutorial | Vinyasa + Yin 💕 (45-Min)




Yoga Sutras of Patanjali – An Historical Text

The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.

Yoga Vinyasas – Which Ones Are Right For You?

What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice.

Kripalu Yoga – Joining Forces

Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.

Yoga Positions – A Few Tips

Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.

Yoga

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment.

The Good, Bad, and Ugly of Tantra Yoga

The Tantric who follows the Vamachara path, which is sometimes referred to as, “The left-handed path,” is the Tantra Yoga practitioner who participates in sex rituals, drinks alcohol, consumes other intoxicants, eats meat, and sacrifices animals.

Yoga Clothing And Yoga Wear

Do you practice Yoga? Looking for the ‘right’ kind of clothes to wear to your next yoga class? Read this article to find out what works and what doesn’t…

Hatha Yoga – A Crowd Favorite

Learn about hatha yoga, what its aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.

Kriya Yoga And The Nature Of The Journey

Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.

What Should a Hatha Yoga Teacher Know? – Part 5

The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition.

What Is Ashtanga Yoga? Understanding the Methods

What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.

Yoga Schools – What Is Right For You?

Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.

How To Choose The Best Yoga Videos

With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.

What Should a Hatha Yoga Teacher Know? – Part 4

When thinking about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life, and the other is Yoga teaching methodology. Competent Yoga teachers should thoroughly know both.

The Origins of Yoga

What is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. Yoga is an old system of exercises and development of the body, mind, and spirit. It consists of gentle movements, long stretches, and deep breathing.

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