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The Health Benefits of Yoga Practice
This article discusses the health benefits of yoga in terms of various systems in the body including the cardiovascular system, the immune system and the gastrointestinal system. Theories are explained scientifically and in a way that can easily be understood.The Seventh Chakra of Yoga
This article talks about the seventh energy point or chakra of yoga which is known in Sanskrit as sahasrara. It discusses which postures help with developing awareness of this highest chakra and also the benefits associated with the awareness of the seventh chakra.What Is Yoga and How Has It Developed?
Yoga is many things to many people and usually depends on their knowledge of the subject and their reason for interest or practising yoga. The word ‘yoga’ comes from the Sanksrit root ‘yuj’ which means union. (Sanskrit is an ancient Indian language). Essentially yoga is an ancient philosophy which emerged out of different philosophies in India between 2,500 and 5,000 years ago or even longer. Many people practice Yoga at dedicated yoga retreats.Yoga Lovers – Are You Stuck In A Rut? – Shake Up Your Yoga Practice Today
If you’ve been doing yoga for a while (or maybe, you’re just thinking about taking your first class), I’d like you to consider if you might be in a bit of a ‘yoga rut’. Doing/practicing the same type of yoga week after week, month after month limits your practice, and it limits your body’s ability to being in sync with your changing physical and emotional needs. Learn to spot if you are indeed in ‘yoga rut, and get an intro to 5 amazing and different yoga practices that you might not yet have heard of, or tried. Yet!Yoga Pose Modifications for Back and Neck Pain
You may be surprised to learn how the practice of yoga can be highly beneficial in easing body aches and pain. Importance is stressed, however, in performing the pose correctly.Yoga Beyond the Mat
Many Americans are realizing that yoga is more than a series of poses. True yoga encompasses a much broader aim: to understand reality as it is.Learn a Discipline With Private One To One Yoga Classes
Lead a happier and healthier lifestyle with the ancient discipline of yoga. Through body movements and breath work you will be exercising and also reaching a peaceful state of mind. You can book one on one session with a tutor or join a class and learn this way, find out more today.Yoga Can Assist in Relief of Asthma
Yoga offers a range of techniques and attitudes that have the potential to relieve asthma, including specific breathing exercises and disciplines. There are physical postures and attitudes or Asanas, nutritional and dietary considerations in addition to other natural health practices followed such as massage and aromatherapy.The Roots Of Yoga in Hindu Mythology
Most people practice yoga today with little knowledge of its origins. To understand the soul of yoga, let us explore its history, stretching (excuse the pun) back to Indian mythology.Yoga Develops One’s Mindset
Yoga is a ancient discipline, which develops one’s mindset and enhances wholesome human well-being through the practice of physical and mental exercises. Since its origin in India, yoga has continued to be practiced by an increasingly wide cross-section of people. Perhaps one reason why yoga training is so popular is its perceived simplicity.Yoga Exercises for Mindfulness
Mindfulness is a practice that is about focus (paying attention). The great thing about mindfulness is that it is a practice that can be extended towards any object, function, or task. You could be mindful of anything. Mindfulness has even been shown to reduce stress levels. Mindfulness is paying attention to your experience of focusing within the present time.Basic Breathing Tips for Yoga Beginners
Breathing serves as the foundation, the core of yoga. Those beautiful poses are regulated by breath and deep meditation is guided by breath. Mindfulness is cultivated through this most vital of forces. Pranayama (control, extension of the breath) is one of the eight limbs of ashtanga yoga, but you will find that purposeful breathing runs deep in every yogic philosophy. Learn to love it. Take a deep breath.Is Yoga Really As Beneficial As They Say for Fighting Stress?
Are the stresses and strains of modern life having a negative effect on you, trying to keep up with the neighbours, that great promotion you’ve always wanted, kids needing to be chauffeured here there and everywhere, the feeling that there are just not enough hours in the day, people are always saying “take a deep breath” but surely this is just a quick fix that can’t help in the long term? Question is – is there some method to their madness? How can a deep breath help with anything and if it can surely its worth dedicating an hour a week to it?How to Burn Calories Doing Yoga
Yoga is considered among the best workouts for the body and mind. The calories you burn by practicing the simplest yoga techniques for an hour are equivalent to the calories you would burn by walking in the park.Yoga and Marketing – Are They at Odds?
I’m going to start right here: If you follow the 10 Commandments or the Yamas and Niyamas, you should be experiencing the fruit of the Spirit. Having said that, I understand that not all yoga teachers are comfortable with the idea of selling anything – mainly because they think it’s beneath them – not because it’s morally wrong or that the selling process has flaws. Well maybe they don’t think it’s beneath them, but they don’t want to be in a position to ask anyone for anything OR they associate selling with…