Day 30 – Begin | BREATH – A 30 Day Yoga Journey

Modified Yoga Relieves Leg Pain

Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing.

Modified Yoga Foot Stretches to Prevent Pain

Modified yoga stretches improves flexibility of toes, soles and strengthen the arch of the foot, and the balls of the feet and relieves heel challenges like heel spurs. Overall foot stretching relieves foot pain, and cramps from tight hard shoes or boots.

Modified Yoga Helps To Improve Balance in Seniors

Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes.

Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

Modified Yoga assists many of my clients in post hip replacement surgery. There are great stretches that help you to maintain your flexibility. It’s important to do gentle stretching while you recover from your hip surgery. Modified yoga poses aid in the recovery period.

Modified Yoga Classes Help Coping With Post Election Emotion

Modified yoga classes assist with coping of post election stress. The emotion that you are feeling from the results of the American election is normal. You can feel relive by attending modified yoga classes. Stay in the present moment to counter stress.

Modified Yoga Develops Focus

Distraction and lack of focus becomes a force of habit. People haven’t been taught well, how to stay focused. So they just remain in a constant state of distraction. Modified yoga teaches people to focus with intensity.

Modified Yoga Strengthens Legs

Build your leg strength with a modified yoga class. Free your hips, protect your knees, loosen hamstrings and quad muscles. Build up ankle and foot strength. Modified yoga is easier on the joints, ligaments, and knees.

Modified Yoga Gives Relief for Depression and Anxiety

Why does modified yoga work to relieve depression and anxiety? First, modified yoga is an easier yoga class, than a regular beginner’s class. There is an acceptance, and spirituality that is present in a restorative or modified yoga class. To do the poses well, requires focus, strength, balance, and a willingness to complete the pose.

Modified Yoga Relieves Shoulder Pain

Quick and Simple modified yoga stretches that help to relieve shoulder pain. Easy to do standing or sitting. These stretches lengthen the shoulder tendon, to ease shoulder pain.

Yoga and Personality

Yoga is having an immense impact on various diseases. The Ayurveda, a part of the yoga, cures the diseases after its attack and is the complete medicine subject in its own (beyond the scope of our site). Whereas Yoga Asana and Pranayama also impact on curing the disease by increasing the power of our immune system but mainly they are practiced to avoid the diseases.

The Correct Choice of Yoga Sets for Women

Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a complete treatment, it is a great addition to the capabilities of traditional medicine.

Attaining the “Yoga” Body and Spirit: Is It Possible?

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually a well-defined path leading to self-realization and the ultimate evolution of universal consciousness.

5 Yoga Mistakes You Should Avoid Making

Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga.

New to Yoga

If you are new to yoga this article gives a good introduction to the practice and what to expect. The biggest myth is that you need to be flexible and bend like a pretzel. This is not true! Yoga is a journey, enjoy the ride.

To Flow or Not to Flow

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn’t, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she enthusiastically informed me that she had just come off night shift and was energised after having to deal with two deaths just before leaving. Energised by people dying? Really?

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