Day 3 – Anchor | BREATH – A 30 Day Yoga Journey




Transform the Approach of Living With Yoga

Yoga is the age-old knowledge that has been gifted to the World. It is blessed with the birth of many saints, hermits and scholars who contributed in sharing the knowledge of Yoga. Today people are being well-aware of Yoga that can lead them to a healthier and happier life.

Learn the Power of Relaxational Yoga

Many years ago I arrived at my yoga teacher’s house for a private lesson. On seeing me, she set me up in a restorative yoga pose. I felt the eye bag go on. I woke up – a whole hour later. That was the lesson. Today the story sounds comical, but at the time I was exhausted. There is no way I could have done a mindful, physical yoga practice that day. The tank was empty.

Yoga Treats Troublesome Bladders

Yoga is considered as one of the best remedies for any kind of health problem. Yoga surely does make you feel rejuvenated and regenerated. And some specific yoga programmes can treat a specific health problem that you might be suffering from quite a long time.

Yoga for the Young

The education provided by experienced Yoga teachers offers tuition and encouragement in areas that complement schooling. It helps to build self confidence, reduce stress and strengthens concentration and intellectual skills.

Yoga – Integrating the Spiritual and Mental Elements

Yoga is one of the oldest forms of exercising and meditating. Regular yoga classes can not only help you improve your health, but also brings you mind and soul and proper balance.

9 Methods to Englightenment, Awakening Your Kundalini Energy

Kundalini represents the coming consciousness of mankind. Our kundalini is a sleeping dormant potential force in the human organism and is located at the base of the spinal column. It is a gland that you can even take out and press. Kundalini can be awakened through multiple methods which you can practice individually or combined, according to the tantras.

How to Start Yoga

Yoga that is a system of exercise for your body and for controlling your breath is very important for ensuring your physical, mental, and spiritual wellbeing. It focuses on disciplines of your life, which is so necessary for body and mind. All the famous persons and celebrities pursued some techniques to practice it to stay fit mentally and physically.

Why Practice Hot Yoga?

Hot Yoga benefits those who tend to have tight muscles and have trouble stretching. Athletes looking to increase performance and focus would benefit greatly from Hot Yoga because it not only invigorates energy levels, but it also helps to reduce stress.

Are You Ignoring Yoga?

Yoga is often regarded as a method of exercise. However in reality yoga is a holistic journey of the body soul and mind. Some people take up yoga meditation as an effort to simplify their busy life.

Ways To Do Meditation At Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You can also meditate at home and start reducing stress, anxiety, overthinking & irritability and add vitality, emotional stability & happiness in your life.

Laboratory Workers: Wrist Injuries and Yoga Solutions

One of the most common types of workplace injuries found in laboratory workers involve the wrists. Manipulation of small specimen tubes, pipetting, and keyboarding are tough on our wrists. Over time this can lead to problems such as carpal tunnel syndrome.

The Lowdown on the Benefits of Regular Hatha Yoga Poses

Introduction to Hatha yoga, with its history and benefits. Learn why this form of yoga became so popular in the West.

3 Yoga Benefits to Convince You to Start Your Practice Now

It’s no secret that yoga is still all the rage in 2015. People are crazy about yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga, to even wackier trends like Ganja Yoga! In fact, a National Health Statistics report shows that adults practicing yoga between the ages of 18 and 44 almost doubled in number from 2002 to 2012.

Benefits of Laughter Yoga for Stress Relief

Stress is the number killer today and is responsible for 80% of all sickness. It weakens the body and the mind and leads to a state of disability and non-functionality. Laughter Yoga is a powerful therapy against negative emotions. It is one of the most powerful techniques to remedy stress as it combines fun and easy aerobic exercise with physiological and emotional benefits and stress reduction.

4 Of the Simplest Beginners Yoga Poses

Yoga is a great physical activity for anyone looking for a fitness routine that’s new, interesting, and challenging all at the same time. And although the physical and fitness benefits of yoga are obvious, what really makes the practice special is how it also touches on the mental, emotional, and even spiritual aspect of any practitioner. If you’re new to yoga, here are some great beginners yoga poses you can practice right now.

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