Day 27 Transform Total Body Yoga Challenge




3 Poses Which Should Be Done By Everyone in the Morning

There’s no better way to start your day in comparison of starting it with yoga. Since mornings are calm and relaxed, it’s a perfect time to listen up to your body before you start listening to everything else. In this article I talk about 3 yoga poses which must be tried by everyone before the starting of day.

4 Yoga Poses Which I Like to Practice During the Springtime

If you really like a particular weather like me then I highly recommend you to change your yoga practice a bit during those particular seasons because you’re gonna love that. In this article I talk about how I change my yoga habits during the springtime, which is my personal favorite time due to beautiful weather.

4 Yoga Poses That Changed My Life

Although I love every part of my yoga practice, still there are a few poses that truly transformed the direction of my life. In this article I talk about 4 such poses.

3 Hatha Yoga Poses

Hatha yoga is one of the most famous types of yoga practiced by millions of yogis all over the world. The main aim of yoga is to relax the body, mind, and soul. To achieve this, you need to engage in various poses. Some of the main Hatha poses are:

5 Poses That Can Help You At the End of A Bad Day

There are a few yoga poses that can help you a lot in getting rid of stress and tension at the end of a bad day. Everyone needs to know about these poses because they work like magic and much better than any other method. In this article I talk about 5 such poses.

9 Signs of Full-Fledged Yoga Obsession

If you’ve been a yoga practitioner since quite long time (like me) then sometimes you may also become obsessed with yoga like me. However, I find my obsession to be an enjoying experience and I learn a lot from it. But same may not apply to you. In this article I point out five signs of full-fledged yoga obsession.

Common Types of Yoga

In current times, yoga has become very famous and more and more people are engaging in it. Yoga is known to have many health benefits such as a healthy mind, body, spirit. The benefits are brought about mainly due to the many poses involved in yoga. Although, there are many types of yoga here are the common types:

Steps and Benefits of Ashtanga Yoga

Ashtanga Vinyasa Yoga popularly known as Ashtanga yoga is a style of yoga that was found by K.Pattbhi Jois. The name of this yoga is obtained from the eight limbs of yoga mentioned in the Yoga sutras. The style puts great emphasis on relaxation, flexibility, and breathing.

How To Be An Excellent Yoga Student

It’s common to hear people saying that they don’t understand anything taught in a yoga class. While it’s normal to feel lost during the first few classes, you soon get the hang of it and in no time become a pro. Although, your aim is to understand yoga, there are measures that you can put in place to ensure that you not only understand yoga, but you also get the most from your teachers.

Excellent Yoga Poses To Lose Weight

Yoga is known for its integral role in relieving stress. The good news is that it can also be used to reduce weight. The reason as to why yoga can be used in weight reduction is because it aids in increasing the rate of metabolism which aids in burning fat. To lose weight, you need to practice various poses. Some of the most effective posses include…

5 Poses That Help In Boosting Happiness

I bet that you already knew about the connection of yoga and happiness. But did you know some particular poses which can boost happiness instantly? In this article I talk about 5 such happiness boosting yoga poses.

4 Myths About Yoga Home Practice

Often we want to start our yoga home practice due to some specific reasons, but we just don’t get started because of some common myths. In this article I try to demystify those useless myths, which may be holding you back from starting your home practice.

When Should You Ignore Your Yoga Teacher?

Yoga teachers offer too much support and guidance to us. Their help must be appreciated and they must be trusted for their valuable knowledge and advice. But still sometimes it’s just better to ignore them. In this article I talk about some occasions when you should simply ignore your yoga teacher for your own sake.

5 Yoga Poses That Help in Boosting Creativity

If your work requires creativity as an essential, I bet that often you feel stuck into a creativity block that doesn’t allow the ideas to flow. At that time a creativity boosting pose of yoga can turn out to be extremely effective. In this article I talk about 5 such poses.

Restorative Yoga And Its Importance On Health During Sickness

Often when we fall sick, we prefer the way of doing rest until we get back to normal. But what we don’t realize that we can get back to normal in a quicker manner if we add a session of Restorative yoga to our schedule. In this article I talk about the importance of restorative yoga when you fall sick.

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