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Be Part of A Yoga Community For Better Experience
Learning yoga can turn out to be even more fun if we become a part of any community. In this article I describe how I made long-lasting relationships along with my health by the help of yoga communities.4 Most Confusing Things You’ll Hear in A Yoga Class
The yoga vocabulary is often heard but less often understood. So in this article I break down 4 most important and common phrases from that vocabulary, which must be known by every yoga practitioner.5 Reasons Which Describe the Importance of Pranayama
Sometimes it is possible to get too much of a good thing easily, but we neglect it undermining its capabilities. Same thing happens with Pranayama too. Its importance is often under-utilized, which should not happen. So in this article I break down the importance of Pranayama in 5 bullet points.Yoga To Please Every Need
The ancient art of Yoga has its roots buried deep within the Indian Culture as far back as 500 BCE. The traditional methods of Yoga that are still practiced today, serve as a spiritually enlightening way to connect your mind, body and spirit however, modern motivations continue to form new types of Yoga to combat stress, tension, and even obesity. A Solution For Every Need Yoga in all forms consists of a series of poses that are formulated to achieve different goals.Balanced Yoga Home Practice in 3 Steps
Today’s lifestyle is so fast and busy that it doesn’t allow us to go to yoga classes on a daily basis. Doing some home practice seems to be the alternative for maintaining the fitness, but often we get stuck at “where should I start?” point. In this article I answer this question for you.When Should You Tune Out the Music While Doing Yoga?
It’s undoubtedly true that music provides energy to our body. It helps in diverting our attention while doing exercises and also helps a lot in relaxing the body. But sometimes it’s just better to get rid of that music. Yep, it can also help a lot. In this article I explain the hidden musical effect of tuning out the music.Make a Happy and Healthy Living: Practice Yoga Every Day
Yoga is a traditional method of meditation, developed in India by wise men during ancient period. It is one of the most effective and successful medications that keep human body and mind healthy.Therapeutic Yoga for Heart Health
Yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks.Is There a Natural Treatment to Help Me Sleep?
Are you having problems getting to sleep at night and just cannot seem to find a solution to your insomnia? If you have insomnia you have likely tried several solutions and still are wondering why can I not find something to help me sleep? Recent studies reveals how this natural treatment can help you sleep tonight.Avoid Financial Struggles While Teaching Yoga
Along with private students, yoga instructors may also find it lucrative to offer in-home lessons for the individual or group setting. People enjoy the comfort of their own home, and they are often glad to pay for private, in-home lessons to gain the most relaxation and health benefits from yoga. This also opens the yoga instructor to the possibility of doing in-home parties or demonstrations for small private groups.Can Yoga Cause or Prevent Headaches?
Yoga, when followed correctly, releases muscle tension and stress. It also increases blood circulation and stimulates the body’s nervous system. Due to all of these reasons, yoga should prevent headaches, especially, when you consider the calming effects of yogic relaxation sequences. So, why do people have headaches after performing yoga?Can Yoga Help Me Sleep If I’m Over 50?
Sufficient sleep is necessary to maintain good mental and physical health. Your body needs rest to recover and rebuild from the day’s activities. There are many causes of insomnia, and many solutions. If you want a restful night’s sleep without resorting to drugs, there is one remedy that is healing to both your mind and your body.Can Yoga Help Sciatica?
Sciatica can occur as a result of a number of factors, such as a herniated or bulging disc, spondylolisthesis, or piriformis syndrome. It is exacerbated by a sedentary lifestyle and extended periods of sitting. Physical activity and stretches that target the core, glutes and hamstrings are highly recommended for reducing nerve impingement and dealing with sciatic pain.Releasing Stress and Anger
There are so many ways of releasing stress and anger. They should be released in any way and form so they don’t go back to our bodies in the form of disease. The easiest way of releasing stress and/or anger is by taking a deep breath and hold it until the count of 20 and then exhale.Why Would You Want Yoga Therapy?
Yoga Therapy has been practiced for thousands of years as a holistic wellness-based system for achieving a balanced well being. Yoga Therapy helps you learn to use yoga for specific goals. Such as; deeper meditation, better posture, more flexibility, better digestion, added strength, heart health, alleviate pain, boost the immune system.