Day 26 – Expand | BREATH – A 30 Day Yoga Journey




Yoga Styles You Can Benefit From

Many people believe skipping meals makes them fit and fine. If you are one of them you might want to reconsider your thoughts on that, as this is just a myth. One has to strike a fine balance between diet and workout in order to stay healthy. Yoga can help you do that. Here’s a look at the various styles you can practice

Top 7 Benefits of Yoga in Daily Life

Yoga is a 5000 year old art if not a science which originated in India. It is derived from the word ‘yuj’ meaning union of our own consciousness with the ultimate or the divine consciousness.

Why to Join Yoga Classes at the Gym

It’s easy to chisel and tone the body. Gyms are there to help you get a fit and sculpted body. But the question is, would that be enough to lead a happy life? No, because happiness is not about only having a chiselled and sculpted body but it’s much more than that. It’s rather about having both physical and mental fitness together. It’s also about keeping the mind, body and soul in a perfect sync.

5 Types of Yogi: Learn How to Identify Them

This article is an overview of the types of Yogis. I have tried to be specific. I hope you like it.

Ayurveda and Its Simple Approach to Diagnosis – The Three Body Types

Ayurveda treats disease based on the body types. The human body has three elements which decide and govern the functioning and systems. These elements decide the body built, personality and the body’s response to different kinds of ailments. The elements are referred to as doshas in the ancient medical science of Ayurveda. Yoga is one of the ways to treat these doshas.

Focus Is The Name Of The Game

So the big question, why did I stick to Bikram yoga religiously for the first 2 years of my life for 5 days a week for 90 minutes of my day in the sweltering heated room? Was it because there was some kind of gratifying moment when I could finally touch my toes and bend so far backwards I could literally see my calves and grab my ankles? Well, yes and no.

What Is Your Daily Mojo?

I’m sure most of you have your own form of routine or exercise in your weekly schedule to try and find some sort of balance in your personal life. Personally, I was at a stage in my life where I had so much on my plate that all I wanted was a way out to release all of that. Especially towards my emotional and mental well-being. That’s when 7 years ago I found yoga and it changed my whole life from that moment on.

Yoga – An Elixir for Mind and Body

Yoga is the practice of elevating the life force. This is done by rekindling the Kundalini, which is energy existing in our body in a dormant form. The first point of Kundalini is at the base of the spine, known as root chakra. The energy lies in the seven chakras and all the yogic poses are directed towards igniting this energy. When this energy is released, the body and mind reach a state of balance, which is very beneficial for the body at physical and mental level.

Stress Less With Yoga Nidra

Stress is a very serious challenge that people try to deal with everyday. In fact, it always has its own way of manifesting itself into our body, even when we try to ignore it. A lot of people complain that they experience physical symptoms caused by stress and almost all of them constantly experience psychological disorders like anxiety.

2 Yoga Poses For A Healthy Heart

Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done.

Yoga And Its Effect On The Heart

There are many benefits to gain from practicing yoga. It can help you to cope with stress and improve your general wellbeing, and in addition, help to develop strength, flexibility, balance, as well as coordination.

Yoga And Osteoporosis: Prevention And Treatment

People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition that is associated with aging, but this is not the case. However, medical research that were carried out, shows that these conditions are not about aging but the inactivity that causes bones to become weak and break easily.

Yoga For Tight Hips

It is a popular saying that if you do not use it, you will lose it. However, this adage holds true for numerous things in our lives and one of such is flexibility. However, the truth is that we are born not just to move, but move properly.

How To Grow As A Newbie Yoga Teacher

There are many reasons why you should register for a teacher training program if you truly want to take your yoga career to the next level. Besides, it should not just be a teacher training program, but a program that will allow you to learn and be exposed to more and more details about yoga.

Yoga: Preventing Neck Injuries

Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly

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