Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey




How To Use Your Breath In Asana Practice

Every yoga teacher may have his or her own priority and style, which relates to when to inhale as well as exhale during a yoga asana. It might be a practice, which is not completely standardized but should be given much attention. Breathing is very important in any yoga practice, and this is why most yogi takes it seriously.

Yoga For Shoulder Tightness, Pain And Injury

One great truth about yoga is that everything is connected. However, when it comes to the case of the shoulder, it is very difficult to get the connection. The fact is that these joints are strong and located at the uppermost part of the body. So, if this is the case, what do they have to do with anything else?

How To Prevent Yoga Injuries

The fact is that every yoga their own story to tell. Some have tales of either a bum shoulder, sacroiliac joint, or knee. However, for someone to get injured during a yoga class, it shows that something was out of alignment during your practice.

Exploring the 5 Varieties of Yoga for Overall Wellbeing

The term “yoga” means unification. Many people think that it is nothing but a set of postures that help to make the body more flexible.

Yoga Sculptures

Yoga artwork is an essential part of mindful meditation and can delight and inspire us whether it represents yoga postures or other aspects of this ancient philosophy, including mythological characters and sages, and yoga-related symbols. You may enjoy decorating your yoga practice space or other areas of your home with artwork like yantras, carved sculptures and wall sculptures. Yoga sculptures rejuvenate your mind and body with positive energy.

5 Tips to Maintain Your Yoga Practice

I believe almost all of us have picked up yoga at one point or another in our life. And at the same time, be it due to hectic schedule, unwillingness or any other reason we have felt reluctant to keep pursuing it.

Yoga for Your Body and Mind

I have been a runner for years and have also woven swimming into the mix. I love exercise and the freedom and power it brings. however, these fitness pursuits do not always loosen every muscle in my body and so I decided to give yoga a try. Read on to learn of my adventure.

Experience The Transformation With The Yoga Sutras Of Patanjali

Transformation from the inside out is permanent and it is possible for anyone to experience this kind of transformation with the Yoga Sutras by Patanjali. The Sadhana can be performed individually or collectively, both of which are equally beneficial.

A Brief Introduction to Hatha and Astanga Yoga

Exercise fads come and go but none have endured as yoga has. While being an ancient art, the science on yoga is still young. Here’s what we do know about it.

Yoga: Is Your Class Too Fast?

Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below are three signs that it is time for you to slow down.

Things You Did Not Know About Vinyasa Yoga

What do you think of vinyasa practice? Do you see it as a workout or as a calisthenics class? On the other hand, do you see it as a sweatier version of yoga with no meditation component? Well, here are five known facts about vinyasa yoga you should know about.

Choosing the Right Yoga Equipment for Your Skill Level

At some point in our lives, we’ve all made the conscious decision to be more healthy and fit, and one of the ways of doing that is through yoga. This ancient physical, mental, and spiritual practice which originated in India has grown in popularity over the years with a large following. Practicing yoga is a great way to meditate and get a lean, toned body.

Can Yoga Help You Grow Taller?

The modern day man will not accept that anything is impossible. However, people will go to any length, just to make sure that that particular thing that seems impossible is made possible. Many people are looking for that extra 2 inches that would make them become eligible to be a model or even an actor. Many people also believe that it will improve their ratings in the marriage market.

Healing a Broken Wrist With Yoga

Healing from injuries that was sustained can take a very long time. It also can be a very arduous process. Have you ever had a broken wrist? If yes, what was the experience like? When people sustain injuries like this, the first place they run to is their doctor.

Can Yoga Heal Trauma and PSTD?

Have you ever heard yoga teachers say that “yoga is the practice of injury?” They can even go ahead to show some healthy yoga practice as a way to open doors, break down walls as well as express our vulnerability. The question is; how do you perform this when you are completely disconnected from yourself? What is the next thing you think of doing when self-awareness triggers memories from a past emotional trauma?

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