Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey




Yoga for Easing Upper Back Pain

Everybody knows that yoga can help to fix lower back pain. The question now is, what about the upper back pain, can yoga fix it too? Many of us today, go through our daily lives reaching forward: carrying groceries, peering at smartphones, keyboarding at our desks and so on. While it can be natural to focus on the task that is in front of us, all this forward momentum can cause tension, strain, as well as ailments from headaches to chronic pain.

Yoga: Healing For Back Pain

There are a lot of activities we engage ourselves in everyday, which we do not even know the effect it creates. If you engage in activities such as driving a car, spending hours on a computer, watch television, sit on the job, stand on the job, carry groceries and many others, then chances are there that you could develop some back pain.

How Is the Word “Yoga” Embedded in Your DNA? Yogah Cittavrttinirodhah

This famous Patanjali’s sutra tells us a bit more about what yoga is. It is certain, that there’s a big difference being in yoga or doing yoga. In the West people mostly do yoga. Meaning, at an average yoga class mainly yoga postures are being performed. How come that so many yoga teachers out there are unable to teach people how to be in yoga, as this is where all the powers of yoga reside? The sound frequency of the word ‘asana’ might be to blame.

Yoga Teacher Training: The Best Way To Transform Yourself

Everyone is aware of the advantages of performing yoga on a regular basis. This is an ancient science that contains various asana & pranayama.

Ways To Remain Dedicated To Your Yoga Practice

When we make resolutions or set our goals, we do so with the best intentions. After setting our goals, the next task for us is to keep them. When you are faced with simple test like remaining in your warm bed or getting up to do your practice even in the cold, remaining in bed is definitely going to win.

Tips On How Newbies Can Enjoy Their Yoga Classes

Should yoga be practiced on a competitive atmosphere? In my opinion, I do not think it should. Yoga is not a practice one can engage in without a course.

Ways To Find A Balanced Yoga Practice

As a result of the widespread health as well as fitness trend that we currently experience in our society today, stronger as well as fast-paced vinyasa-style yoga classes are being taught. The question now is, do you balance your yoga practice?

Doing Yoga At Work

The trend in which yoga teachers integrates yoga, meditation as well as other health promoting behaviors into the place of work has risen exponentially over the last few years. Although it has its roots in the Eastern traditions, these practices have now being utilized by many employers from the Western world, who are have started recognizing the value of integrating mindfulness based habits at work.

The Importance Of Practicing Yoga Daily

I have come across little children say words like “if you want to be a runner, all it takes is for you to run; and if you want to be a weightlifter, all that is required of you is to lift weights. If you relate this to yoga, if you want to be a yogi, all that is required of you is to practice regularly.

Best Tips For You To Get Prepared For The Teaching Of Your Life

Once you’ve made the decision to become a yoga instructor, you may wonder: How do you become a yoga instructor with the skills you have now? You may feel that you are prepared, but there are several steps to take before you involve yourself in the process. You’ll be competing with potential instructors as the yoga movement continues to grow, so take a step back for a moment and go through these five tips before starting your journey.

Amazing Ways To Rekindle Your Yoga Practice

Are you experiencing a rut in your yoga practice? Are you having the feeling that you are practicing without the right motivation, excitement, or joy? In most cases, when we practice yoga, we tend to put in more effort and remain dedicated at the start. You see yourself going smoothly with the flow and in some occasion, the flow can be monotonous, as well as boring.

Tips for Lazy Yogis

When we hear people say “yogi” what comes to our minds are women with perfect postures doing back bends as the sun rises. However, many people even find it difficult to touch their toes or do some technical yoga moves.

Surya Namaskar – What’s the Fuss All About?

Surya Namaskar is a sequence of 12 different postures and it can get a beginner like me huffing and panting in no time. But then, 20 minutes on a treadmill or 10 minutes of aerobics would do the same. So what’s all this fuss about Surya Namaskar?

Yoga: Can It Help In Menopause?

All over the world, a lot of women enter menopause each and every year. Studies conducted revealed that up to 85 percent of women, reported vasomotor flushes during menopause. A lot of studies have been conducted to ascertain if yoga can truly help women suffering from menopause and all of the results where positive.

Yoga Shows Promising Results For Prostate Cancer

It is true that prostate cancer is treatable but men understand that going through treatment have a long road of chemotherapy, radiation as well as the possibility of going through surgery. In addition, side effects can still occur, which can be very discouraging. Some of the common side effects are fatigue, urinary incontinence, as well as sexual dysfunction. All this greatly affects the quality of life of the person who is bearing the sickness, and that is the reason why healthcare providers are always seeking ways to make the side effects to cancer treatment to be more tolerable. There is a solution to this and that is yoga.

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