Day 21: Long SAT NAMS Mantra Meditation – Healing Meditation to Shift Your Mindset (15-Min)

Karma Yoga – The Yoga Of Selfless Service

Karma Yoga is the Yoga of achieving Liberation through the practice of selfless service to humanity. Karma Yoga is the consciousness, which enables the practitioner to act without the expectation of success or failure, without attachment to the fruits of his/her action.

Learning Yoga Postures For Increased Health And Vitality

In today’s chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga – an exercise practice that establishes a strong mind/body connection – includes a variety of yoga postures to be learned.

Understanding Yoga and Pranayama

Learn the 3000 year old Yogic traditions from India.

Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility

When I was giving a motivational talk about Yoga, one gentleman raised his hand and stated, “If Yoga really worked, all Yoga teachers would be immortal.”

Raja Yoga, The Royal Road to Enlightenment

Raja Yoga concerns itself with the control and stilling of the mind to enable the practitioner to be aware of his/her cosmic connectedness to all of Creation and to the Creator. It also has the practical benefits of allowing yogis to be more effective in the material world and to enjoy life more.

What Is Yoga?

Yoga is the best means of achieving balance, mentally, physically and spiritually and it is a discipline, which has been around for thousands of years. It is made up of six branches, each one designed to suit a particular personality.

Tips for Perfect Posture

Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.

Bring Vibrancy to Your Life through Yoga Books

Basically, yoga books carry all the content which is needed by an individual to know about it. Yoga books tell us about various postures of body which helps in curing particular diseases. In other words, it contains a whole range of ‘asanas’, with full description of the ways of doing it.

Things To Know About Yoga

If you really want to take benefits from this impeccable exercising type, it is advisable for you to follow its proper methodology. There are certain things that you should keep in mind.

Yoga in Practice:Mindfulness and Meditation at Work

Do you ever wonder how you could bring your Yoga practice into the workplace? Perhaps, the company you work for, scoffs at the idea of Yoga in work. Here is a way to be at peace with yourself and practice Yoga without drawing attention to it.

Relax and Get Fit With Yoga Positions, Stretching and Meditation

By developing a regular routine of yoga positions, stretching and meditation, you can keep your weight under control while enjoying a lifetime of mental and physical fitness. Yoga requires no specialized equipment and little more than your time and the desire to learn, relax and feel healthy.

Yoga of Sri Chinmoy

About the different aspect of Sri Chinmoy’s yoga. Including- Hatha Yoga, Karma Yoga, Raja Yoga, Bhakti Yoga – Yoga of love and devotion and Jnana Yoga

Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits

If you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you’re more suited to a comprehensive Yoga or Pilates regime.

Learning Yoga Techniques

Yoga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.

Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?

Are you looking for continuing education credits for the Yoga Alliance -The Yoga Register, British Wheel of Yoga, The International Yoga Federation, or another registry of Yoga teachers? Do you want to enhance your knowledge and teach Yoga to your friends?

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