Day 2 Transform Total Body Yoga Challenge | Yoga With Tim




Yoga For People Who Love Running

The right combination of yoga poses can help you loosen up your muscles after a long run and keep you tight and healthy. In fact running and yoga can make a good combination for strength and flexibility. This article briefs you on the importance of Yoga.

Dancing With the Divine

Savasana (corpse pose) is the final asana in a yoga practice and just as important as all the other asanas. Savasana allows your body to assimilate all the energy accumulated through the practice. This simple guide to yoga breathing and relaxation will leave you feeling refreshed and rejuvenated.

Are You New to Yoga? Here’s What to Expect

Yoga is known for its calming and stress-reducing benefits. However, if you’re new to yoga and have never taken a class before, not knowing what to expect can have you feeling a bit nervous. Relax! We’re here to guide you every step of the way so you get the most out of every class.

Relief for Pediatric Conditions Through Yoga

Yoga is one of the best forms of exercise a child can learn, because it can help them learn meditation, good breathing techniques, and more. It can even affect their health in a positive way. Read on to find out the relationship of yoga basics to pediatric conditions.

Tapping The Real Spiritual Awakening

Even the most enlightened of spiritual teachers would be hard-pressed to put down spiritual awakening in words. While most of us at some point or the other do come across out-of-the-ordinary experiences, not all of them necessarily point towards spiritual awakening.

Yoga, Patanjali Style – The Satya Yama

There are many sides to Truth and non-truth; there have been/are/and will be times when Truth can do more harm than good, therefore, the ‘truth’ is/will not always the most harmless or integral response. This is an important perspective to absorb, along with the entire focus of the Yama Limb, which is ‘to do no harm to others’. These principles of Truth are all considered in the Satya Yama.

Yoga for Eyes, A Special Meditation

Aided by poor nutrition, little exercises, and a society that doesn’t care, eye problems abound. Here is a yoga solution to this problem.

How Does Yoga Reduce Orthopaedic Injuries?

No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many sports athletes are now turning to an ancient form of practice – Yoga.

Of Gears and Yogis and Dreaming the Sleepers

People are so caught up in the daily grind of life. A dedicated practice of Yoga will nto only give a strong and healthy body, but free you from that daily grind. Namaste.

Yoga, Patanjali Style – The Eight Limbs

As the compiler of the Yoga Sutras, Patanjali’s teachings, or suggestions rather, can be considered a ‘code of conduct’ for the body-mind-soul unit. This code assists with elevating individual and collective consciousness to ultimately reach Omnipresence.

Yoga, Patanjali Style – The Ahimsa Yama

The first Limb of Patanjali Yoga is the Yama limb, which consists of 5 Yamas, all focusing on practicing ‘good behavior to others’. The Ahimsa Yama is the first Yama and translates to the ‘Practice of nonviolence towards others in actions, words, feelings or thoughts.’

An Approach to Seva Yoga

People who conduct Yoga for the welfare of mankind are called sevaks and their work is called Seva i.e. serving. Seva Yoga is a blessing in disguise. The joy and happiness you get by offering your love and affection to another human being becomes a blessing for you. Most people have their first experience of yoga by joining a yoga class and practice all the asana. When we begin yoga, it is often the physical body that is the centre of interest and priority. Hence yoga classes are oriented around the physical practices of asana and pranayama. We approach these practices with the understanding that they are going to be beneficial for the body.

Yoga Therapy – A Remedy

Yoga therapy is difficult to define, in part because of the breadth and depth of the tradition itself, and because, like Yoga, the discipline can be approached in so many different ways. It is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

Yoga Headbands – The New Sports Headband!

Yoga is one of the best tools we have as humans to rejuvenate. Time and again, it’s helped people overcome major obstacles in their lives by paving a path of better living. Yoga has been known to cure disease and heal physical ailments such as back pain, joint pain and headaches, amongst much else. Its benefits also extend beyond the physical body and into our subconscious awareness.

Yoga In Brief

What is Yoga? It is a Hindu spiritual discipline which includes the relaxation of the mind and body. It is an age old practice which is being followed centuries back by the religious practitioners.

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