Day 2 – Arrive | BREATH – A 30 Day Yoga Journey

4 Reasons Parents Should Encourage Child Yoga

Yoga isn’t only for the health-conscious and fitness enthusiasts; it promotes health and relaxes minds. It improves core strength, balance and physical discipline. So why aren’t we encouraging our kids to take up yoga more frequently?

Prenatal Yoga – Stepping Stone to Healthy Mom and Baby

If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits. How you may ask?

5 Basic Yoga Poses For Beginners

Find 5 key yoga poses to start your yoga journey. An informational article about 5 poses, with instructions and tips!

I Can’t Do Yoga, I’m Just Not That Flexible

I must hear this line every time I mention that I practice yoga…

Yoga Poses to Increase Your Flexibility

This article is to help yoga practitioners to improve their flexibility. Easy exercises for beginners and advanced.

Remedy For Sweaty Palms: Slip Free Yoga Mat!

This article talks about how one can do yoga without the slippery problem. There are solutions and remedies that best fits those yoga enthusiasts who have issues with their sweaty palms and soles.

A Newbie With TPE Yoga Mat, The Right Choice

This article aims to inform readers that it is imperative to own a yoga mat especially if you are a beginner. It is important because a mat will support and protect the body against injuries while doing the yoga poses.

Yoga Beginner: What Type Of Yoga Mat Do I Need?

This article wants to distinguish between the different types of yoga mats for those who are new to yoga, the beginners. With a brief explanation on each type, the reader will be able to understand yoga mats and hopefully know which one to buy and use.

What To Look For In A Premium Yoga Mat

There are so many types of yoga mats out there that it is hard to decide which one is best for you. There’s thick, thin, soft, hard and so on. This article’s intent is to give you a better idea some different qualities of premium yoga mats.

What Is The Sun Salutation In Yoga?

The Sun Salutation sequence is at the heart of any flow yoga practice. In most yoga disciplines, one of the main series of stretches is the Sun Salutation.

The Benefits of Keeping A Yoga Journal

Just as many people keep a journal or diary about events, feelings and goals for the day, year and beyond, keeping a Yoga Journal can be most beneficial in helping you to see what progress you have made over time. It can also help you to see how much you’ve changed in your practice and most likely – your mind.

The Process of Yoga

Yoga is all about focusing your mind and body in the here and now. Yoga is a great way to begin your day and a great way to end your day. It will help you to release tension and tightness in your body and mind. Mastering breathing and learning to pay attention to your body cues will help you to achieve a higher enjoyment of your life.

Yoga Helps You To Lower Your Stress Level

Harmony With Your Mind And Body – Practicing yoga builds your ability to calm, focus, balance, and relax yourself. The time you spend practicing yoga and meditation allows you to calm your thoughts, and relax your body. You can learn to focus your physical and mental energy more effectively and thereby be more vital, creative, and efficient in all your activities.

Yoga Is Great In Helping You To Heal Your Body

Yoga has been in existence for thousands of years. It’s benefits are many when it comes to healing your body.

Some Benefits of Practicing Yoga

There are many benefits for you when practicing yoga on a regular basis. It will help give you better health in you mind, body and soul and lessen stubborn muscle pain with proper practice. Breathing nice and deep will add even more benefits.

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