Day 18 – Center | BREATH – A 30 Day Yoga Journey




Doga: Yoga for Dogs and Their Owners

Doga is a very interesting type of yoga. It gives you the privilege to practice your favorite asanas with your furry friends. A lot of people who practice yoga today, are aware of the many health benefits that it has to offer.

Treat Your Anxiety and Depression With Yoga

Anxiety and depression is a mental state in which a person is totally subdued. Sadness and unhappy events of the past take over ones emotional well being. But this is just not it. Many uneasy physical pains also arise due to this such as breathlessness, restlessness, eating disorders, narcolepsy or even sometimes people are sleep deprived. First let us properly understand anxiety.

Yoga: Things You Should Do To Get Better As A Starter

As newbies, everyone wants to do exactly what the teacher does. You know, there is this feeling like you are already there, and you can do all the poses that your teacher brings before you, without even needing any alignment.

Yoga: 3 Non-Physical Benefits

We all know that yoga offers some physical benefits, such as great strength, improved flexibility and balance, development of a slimmer physique that is more toned and others. A lot of people do not know that practicing yoga, can over benefits that are beyond the realm of the physical.

Yoga Poses To Conquer Work Day Stress

When you wake up in the morning, what is the first thing you do? Most times when you wake up in the morning, you feel so tired that you are even tempted to go back to bed. This is not the time to be lazy, but to do the right workout that will set you for the days’ job.

About Yoga For Joint Pain

Do you experience ache in your knee joints, wrist or shoulder, when doing some trivial things? Is the pain that you experience in your joint, depriving you from enjoying your life? If you are tired of patronizing pain killers and you are willing end your relationship with the pain, then you should continue reading this.

5 Yoga Poses For Irritable Bowel Syndrome

Just as the name implies, this condition can make someone very uncomfortable. An irritable bowel syndrome, also referred to as IBS, can be very debilitating and embarrassing. Yoga has been discovered to remedy this situation.

Benefits Of Yoga Exercises For Neck Pain

There are different jobs all around the world that also come with different demands. Some of these jobs, require one to sit for a long period of time, on one spot.

How To Become a Certified Yoga Trainer – Is Joining Yoga Workshop Is Mandatory

The word yoga is derived from the “Sanskrit” word “yog” which means practice. This ancient science harbors various principles related to life.

How to Integrate Yoga Into a Work Routine

Yoga has a variety of health benefits, both physically and emotionally. Integrating this form of exercise into a work routine can help you through your day.

Yoga: A Cure For Migraine

Those who stay close to people suffering from migraine are the ones that can truly describe how destabilizing migraine is. It causes one to lose concentration and also feel very unhappy.

The Benefits Of Surya Namaskar Yoga

Forget about how the sun scorches the skin, when we walk outside on a sunny day, the sun is very vital to our human existence. Without it, there would possibly be no life on earth.

Lower Back Pain: 5 Effective Poses That Are Helpful

A large number of people, are suffering from this health condition called “lower back pain.” This can be traced to the activities they perform daily, which could be very challenging.

What Are The Benefits Of Yoga To Men’s Sexual Life?

More male folks are showing more interest in practicing yoga. But the question here is; why has a practice, which have been largely adopted by a lot of women in the western world, have not until recently gotten the same attention from men? The answer to this question might surprise you.

Ways To Effectively Practice The Zenzen Meditation

The Zen meditation truly has a rich history. It is also very easy to learn, and offers great benefits to anyone who practice it successfully.

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