Day 17 – Explore | BREATH – A 30 Day Yoga Journey

How You Can Start Practicing Yoga After 60

A lot of persons still believe that yoga is meant for only young people. The truth is that yoga is meant for everyone.

Yoga For Women Over 50: This Is Why You Should Practice Yoga

Yoga is the most complete form of exercise for women who are over the age of 50. It is also very effective for women of this category. There are a lot of beautiful and healthy women that we see today that do yoga.

Things You Should Know Before You Start Practicing Yoga

Before you start a journey you haven’t embarked on before, it is necessary to ask some basic questions, about the destination you are heading to, and what it takes to get there successfully. This is the beginner’s guide, of doing things safely.

How Yoga Can Help You To Develop Better Bone Density

There are a lot of diseases one can prevent from just practicing yoga. Yoga has been known to benefit a lot of people, including children and adults. Osteoporosis is a condition that affects a lot of people, especially in the western world. Women are greatly affected by this condition.

Tips For Yoga Newbies: How To Stay Motivated And Focused

What is the first thing that comes to your mind as a beginner, when you first got to your yoga class? Is it to quit or continue with your training? It is true that at some point, you may want to quit as a beginner, after seeing other colleagues, doing the headstand, and other yoga poses.

What Is The Best Time To Practice Yoga?

What is your best time for practicing yoga, morning or evening? The most ideal time to practice yoga is in the morning, before breakfast. When you wake up, try as much as possible to empty your bowels. After this, you can shower if you wish, before you start the day with your regular yoga practices.

Yoga Benefits In Sports

For proper body function and for us to live a healthier life, we have to put our body system to work. Yoga postures have be proven to be very beneficial to our body system and general health.

5 Tips On How To Practice Yoga Successfully At Home

How can one practice yoga perfectly at home? Well, if you fall within the category of people who are asking this particular type of question, these amazing tips that will benefit you.

Is Yoga Truly A Good Exercise?

Yoga practice, started a very long time ago. The practice has wrought wonders in the lives of many people, and it is still doing so till date.

Is There Any Specific Time To Practice Yoga?

A lot of us are familiar with the origin and history of yoga, and its numerous benefits. There have been lots of arguments about the time for practicing yoga.

The Alluring Health Benefits of Yoga

Yoga has been present for centuries now, but researches are just catching up with Yoga’s health benefits. From muscle strength, bone toughness, immunity boost, blood circulation, spiritual focus, and emotional invigoration, Yoga has never fall short.

9 Dos and Don’ts While Performing Anti-Gravity Yoga

For centuries now, yoga has played a pivotal part in most people’s lives. Sure one can argue that with new and state-of-the-art gyms coming up, the prominence of yoga has declined to a certain extent. But on the contrary, more and more people are realising it now that instead of all the heavy lifting and protein shakes, it’s much more beneficial to implement a natural method in their fitness regime

Iyenga Yoga: Help To The Mind And Body

You cannot be talking about the most popular form of yoga in the western world and not include Iyengar yoga. This particular type of yoga is very beneficial to our well-being.

Things About Bikram Yoga You Should Know

Bikram yoga was formed from the hatha yoga techniques. This particular type of yoga has lots of benefits to our body, both in the long and short term. In the short term, bikram yoga will make you sleep better, feel happier, energetic and also be less prone to injuries.

3 Unbelievable Benefits Of The Ashtanga Yoga

The benefits of practicing the Ashtanga yoga is like no other. To ensure that you get the best out of it, it is expected that one should be focused and practice it regularly.

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