Day 16: Half Hour Half Moon Sequence | Yoga Balancing Poses (30-Min)




The Heart of Yoga – Part 2 – The Age of Magic and Information

This glorious universe is a mystery to be experienced, not a problem to be solved. Do we understand what we think we know? The illusion of understanding is high in the age of magic and information.

The Heart of Yoga – Part 1

Yoga is a vast and beautiful simple science of awakening. Yet there are many misconceptions about the heart of Yoga.

Distance Learning Courses for Yoga Instructor Training

A Yoga teacher certification, in Thailand, may be affordable, but what will the cost of a flight be? Just the cost of travel, by round trip flight, to Thailand or India, could be, “in the neighborhood” of, $3,000 USD, from North America.

Yoga for Depression: Motivation and Trust

Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these – Yoga offers many useful motivation techniques for all of us.

Ten Small Things That Can Add Big Years to Your Life

People have a will to survive, a desire to live a long and meaningful life. While there are certain things we can’t control, there are many that we can. From little things like wearing a seatbelt to eating a piece of fruit, many of us have the keys to our own survival in our hands. And, most of the time, engaging in a few of these life preserving acts is sure to keep us afloat for a little bit longer than usual.

Yoga For IT Professionals

If you sit for more hours in front of computer, then try some yoga exercises. Sitting long hours will lead to stress around the eyes, shoulders and spinal cords. In the end, you may be vulnerable to many ailments and inherent diseases. It is therefore necessary that you should energise your body during office hours too.

The Power Behind Yoga – See How Practicing Yoga Heals the Human Body

Practicing yoga is one of the best physical and emotional healers available. Anyone can practice yoga and benefit from it and there are some very basic reasons why. Besides the obvious physical benefits of a yoga workout, you also reap many positive emotional rewards.

Yoga in Practice: Is Karma Good or Bad?

Karma is the universal law of equal reaction for any initial action. If you give anything, you will receive the same, or more, in return. We commonly see this effect with love, hate, and money.

Learn Yoga, Live Yoga, Love Yoga

Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being?

Yoga for Depression: Blame and Control

So, what did any of this have to do with Yoga? Yama and Niyama are the first two limbs of Yoga. The second Niyama is Santosha, also known as contentment.

Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?

You might think it is hard to find the right Yoga teacher training, but there are many options for aspiring Yoga instructors. Here are some of the many choices you should consider, when you are deciding to become a Yoga instructor.

Secrets of Long Life Vitality: Three Great Secrets to Overcome Tiredness

Journey with me through ancient understandings, revealed in the laws of nature and learn the secrets to staying young, vital, happy and energized. I’ll demonstrate the techniques and give you the warning signs of aging. We’ll deal with body postures, breathing, diet, food, mind control and spiritual issues that can suck the lifeblood right out from under your nose. There’s no guarantees, but for me, some of this information is the cornerstone to great and sustainable happiness, vitality and success at work and at home.

10 Tips To Get The Most Out Of PreNatal Yoga

Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.

The Roots of Hatha Yoga

Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century India. Known for calmness and peacefulness, Yogi Swatmarama is a name that has now become synonymous with delight, one who paved the way for an exercise that enhances the mind, body and spirit.

Five Keys Toward Detoxifying Your Body

Some of us may be harboring toxins and not even know it. That’s why detoxifying yourself is a good idea. It can improve health and happiness.

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