Day 16 – Discipline | BREATH – A 30 Day Yoga Journey




Hatha Yoga And Its Numerous Benefits

Yoga has been existing for a very long time, and up till now, it is still embraced by a lot of people. It has both preventive as well as therapeutic benefits, which leaves the body in a good shape.

Yoga: The Benefits Of Good Posture

No matter the type of pose that you perform, good posture is very important. As a matter of fact, it is undisputed. Sometimes, you will discover that the teaching of good postures, at the forefront of some yoga classes are rare.

Yoga: A Good Recipe For Your Body And Mind

Yoga is made up of different poses that works wonders for our body. It is a combination of series of controlled breathing exercises along with different postures.

Can Yoga Improve Symptoms Of Depression?

Those who successfully came out from a depressed condition, would appreciate reading this. Depression causes a lot of damages to one’s life. When the mind is bogged by depression, it becomes very difficult for it to generate the energy to accomplish even simple tasks

Yoga: A Natural Cure For Bad Breath

We all know the severity of the damage a bad breath can cause. Even in our place of work, it can make colleagues as well as customers to feel uncomfortable relating with us.

Tips On How To Enjoy Practicing Yoga

Our daily lives are filled with a lot of stressful activities. The easiest way we can relax our body and mind is through yoga.

Is Yoga Therapy Effective To Binge Eaters?

Binge eating is said to take its root in psychological disturbances. People of this category, see comfort in food, when everything else seems not to be going their way.

Enjoying The Enormous Benefits Of Practicing Yoga

You might have heard so many things about yoga. One of it might be that it is has lots of benefits and can also be practiced by people of all age. This is just the basic truth about the practice. Yoga has a lot of benefits to give to anyone that practice it regularly.

Tips On How To Use Yoga To De-Stress

If you are not practicing yoga because you think it is meant for a selected few, then you should be reading this. A lot of persons miss out on benefiting from yoga, just because they think these benefits are only accessible to a few persons.

Yoga For Kids: How Beneficial Is It?

Sometimes, you get to wonder the kind of fast paced lifestyle that children live. It rotates between school, sports, busy parents as well as other activities.

Yoga: An Effective Technique For Stubborn Body Fat That Just Won’t Budge

There are many things you think you know yoga can do. Just to remind you that apart from reducing stress, relaxing the body and also taming some diseases, yoga is also an excellent way of shedding some undesirable pounds. But how does yoga cause this to happen?

Yoga: For a Healthy Metabolism, Brain Function And Enhanced Immune System

Yoga stress management techniques like, meditation and deep breathing, are very beneficial to our body system. They can help the body to successfully handle stressors like chronic diseases, and other stress that are related to relationship and work.

Yoga: Reasons You Should Practice Headstands

There are things we did as little children that we didn’t actually know their benefits. For instance, we spend a lot of time, putting our hands down and hanging our feet in the air, while we were little, without knowing how this can benefit us.

Yoga: Releasing The Healing Power Of The Body

You probably would have heard a lot about yoga poses and possibly tried one too. There are different yoga poses that are beneficial to our general health.

Reasons Yoga Should Be Practiced By Every Athlete

A lot of persons have argued about the need for athletes, to practice yoga. The notions of building flexibility, seems to be somehow contrary to developing the hard, strong muscles that some sports demands.

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