Day 14 – Space | BREATH – A 30 Day Yoga Journey




Effects Of Yoga On Some Medical Conditions

The practice of yoga have existed for more than 5,000 years now. Currently, a lot of people have keyed into this ancient practice, owing to its benefits and contributions to general health and wellness. Most practice of yoga in the western world, focus majorly on learning physical poses. These physical poses are called asanas. They also add some types of breathing as well as some meditation techniques. Well, the main focus of some yoga styles is for relaxation, but there are some that will teach you how to move your body in new ways. The most important thing for you to do is to choose the right one for you. Once you have done that, practice regularly to get maximum result. In a nutshell, it can help you to build your strength, balance as well as flexibility.

Benefits Of Practicing Hot Yoga

The benefits of yoga are quite numerous. It covers both physical, emotional as well as wellness issues. Consistently practicing yoga, does not only enable you to have better sleep, maintain healthy body weight, as well as ease back pain. The benefits are so much that we cannot squeeze all into one article.

Benefits of Becoming A Certified Yoga Teacher

Everyone has their own unique reasons or factors of motivation for practicing yoga. The benefits are numerous, and people who are not fans of modern medicine are harnessing the great potential of the practice. Becoming a certified yoga teacher is a very easy task, and it also have lots of benefits. Although, it takes a lot of mind and body work, with consistency, you will surely get the result that you want.

Are You A Nervous Yoga Teacher? Here Are Tips That Can Help You

If you want to achieve greatness in any skill, then you have to practice hard. That doesn’t mean that you become perfect in one day, you need to start from somewhere. Most yoga teachers, at the start of their career can even shy away from teaching. This is what nervousness can cause. You just have to believe in yourself and hope everything will work out fine. Here are some key points that can help you perform better.

Yoga Poses That Will Make You Look Younger

We all would grow old someday, but looking young in our physical appearance matters a lot. A lot of us would us would be looking forward to grabbing the latest anti-aging lotions, concoctions and others, just to make sure their skin stays young. What if the secret at last is not stocked up in those bottles but something else?

Becoming A Yoga Instructor: Things You Must Know

On a general note, before an individual can be a yoga instructor and can also be allowed to teach yoga, he or she need to have three things; teaching certificate, accredited status from a yoga institution as well as a license. The most important thing to note here is that this was not always the case for yoga. It was a discipline handed down from teacher to students. But right now, things have changed for the better.

Yoga Poses For Men: 7 Best To Consider

If you have a friend who wants to start practicing yoga, you can encourage him to tryout these seven poses. These poses are practically for the male folks, so you can direct him on this. If you do not have the time to start going through books and webpages looking for poses to practice, then, these ones are basically for you. If you as a man can practice them properly, you will get maximum satisfaction and benefits in no distant time. Selecting these seven yoga to practice, will give you something to focus on, instead of making decisions from the numerous options that are available.

Yoga: Positions To Move Your Bowels

If you are looking for relief from constipation, then this yoga positions might be of help to you. These particular yoga poses, does not target only this area of the body, but it also helps in relaxing the body, and also reduce the effect of stress. It will also help you to alleviate constipation.

Yoga Poses To Try Out Every Morning

You probably have heard about yoga and its benefits. Practicing yoga in the morning, can work wonders for your health. Here are some benefits you stand to gain from practicing yoga in the morning.

A Guide To 6 Major Yoga Styles For Beginners

Going through the class schedule at your gym, to find a good yoga class to attend? Finding the right type of yoga can be very confusing. There are numerous styles to practice but for beginners, here are a few that will guide you.

4 Questions To Ask Yourself Before You Begin Yoga Teacher Training

Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This is very important before you commit your money and your time, so if you do not want them to be a waste, then you should sit down and think well. Let’s find out what those questions are and how they will benefit yoga beginners.

Yoga: Daily Poses Women Can Practice

If you are looking for some great asanas for women, look no further! The following yoga poses for women are highly recommended for them to perform. They basically concentrate on creating some pressure and also stretching specific organs of the body. So waste no time, get on the floor and start practicing them.

The Effects Of The Hatha Yoga

All yoga practices had their physical foundation from the Hatha yoga. It forms the basis for all other yoga practices. A lot of paths of yoga that is been carried out, combines the founding principles of the Hatha yoga to the craft. It is designed to open strengthen as well as cleanse the body. A lot of yogis first of all, get used to the Hatha yoga, then as their body masters the discipline, they move to a more challenging and demand style of yoga. They do this in order to completely awaken the mind and spirit.

Yoga Routine For Men: This Will Thrill You

You must have been exposed to some of the benefits of yoga by reading, but like the saying goes “experience is the best teacher.” Yoga has numerous benefits. For men, yoga routine can reduce fatigue and also train the muscles to respond differently. Sportsmen are encouraged to practice yoga, as a cross-training fitness method. Once you practice it as a sportsman, you will see some improvements in your sport of choice.

Yoga: Choosing Attire For Men

Making a decision about what to wear to a yoga class can be very disturbing sometimes, especially for the male folks. This is because men do not have as many options as women do. There are occasions where you can feel concerned about sweating too much or accidentally exposing some certain parts of your body during some poses. Here are some important tips to help you pick the most appropriate clothing for yoga.

You May Also Like