Day 14: Kundalini Meditation for Stress & Fear | Reset Your Brain’s Electromagnetic Field (15-Min)

Who Should Become a Yoga Teacher?

Consider this idea: If you know nothing about Yoga, but I know a little something – I can show you what little I know. This happens with any form of shared knowledge, and the person who knows a little more about Yoga, becomes a Yoga teacher.

Yoga and Compassion

Compassion is an important part of our daily lives, one that is sometimes overlooked. Yoga, however, can help work out your body, your muscles, and your ability to be compassionate.

Teaching Hatha Yoga: Establishing Guidelines for Student Conduct

Most Yoga teachers work with adults, so I will not cover children’s issues or “Kids Yoga Rules.” Even though you expect adults to use “common sense,” you should establish Yoga studio guidelines or rules of conduct. What you consider to be common sense might be an “awakening” for a few Yoga students.

Mind, Body, and Money: How to Reconcile Making Money In Your Spiritual Practice of a Yoga Studio

In the world of mind-body-spirit, we tend to have this paradoxical relationship with money. On the one hand, we sometimes want to think of the work we do as being above the materialism of money. Yet on the other hand, we all have bills to pay. How do we reconcile this apparent dilemma?

Health Benefits of Yoga

The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes.

Relaxation, Enhanced Health And Yoga For All – The Many Benefits Of Yoga That You Must Experience

Yoga exercises and techniques have many benefits, and practitioners often talk about the unification of body, mind and spirit achieved through yoga. The belief that the mind and body are a unified structure is fundamental to yoga, and leads on to the belief that when the body is in harmony, healing can be achieved.

Practice Jnana Yoga for Optimum Mental Health

We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.

Yoga and Back Pain

Back pain is a part of many people’s lives. But, it doesn’t have to be. With yoga, many people are finding what they need to get aches and pains off of their backs.

Yoga in Practice: From Worrier to Warrior I

Is worry like a “monkey on your back,” or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Below are some Yogic solutions for worrying.

Practice Yoga for Anger Management

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.

Universal Principles of Yoga: The Law of Karma

In the words of Mohandas Ghandi: “Gentleness, self-sacrifice, and generosity are the exclusive possession of no one race or religion.” Throughout time, inspirational religious leaders have referred to self-sacrifice, charity, and generosity, which create good karma. The following are a few timeless quotes to ponder:

The Wonderful Benefits Derived From Yoga For Women

Because women have also had a tendency to be more emotional than men, and emotional pressure and stress can have a profound effect on a woman’s health. It’s been proven many times that emotional distress can translate into various illnesses or physical weakness. Factor such as hormonal change can also have an affect on a woman’s health. For this reason many women find yoga is an excellent solution to these health issues that to some extent are unavoidable.

Teaching Hatha Yoga: Don’t Forget Beginners

With global obesity on the rise, Yoga will not fade in popularity. There are too many people who are mentally detached from their physical body. This can be observed by the increase in the size of children.

Top Ten Things To Consider When Opening a Yoga Studio or Starting A Yoga Studio

Running a business successfully involves far more than just being good at yoga. In fact, in a recent conversation with the founder/director of one of the largest and most successful yoga studios in Baltimore, she revealed that she’s not even an instructor. If you’re shocked, thinking “What background could be better than years of experience with yoga?!”, then this article is for you. Take your time, plan it out, then, if it still looks and feels right for you, take the leap.

Karmic Yoga – The Internal Element

There is a Koan that asks, “What is the sound of one hand clapping?” I don’t know if they are really looking for an answer to that question or not, but they are trying to get the student, or the one hearing the question, to meditate on the question and digest it. The hope of the questioner is that the student will find the answer from somewhere deep within and more than that learn how to explain his find, which is beyond words and the conscious mind, in words. This is very interesting.

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