Day 13 – Feel | BREATH – A 30 Day Yoga Journey




Ashtanga Yoga: Refueling The Fire From Within

Ashtanga is considered to be one of the most high-profile yoga practices today. A lot of celebrities have being practicing this particular type of yoga for long, owing to the benefits it offers. This particular type of yoga has gained a lot of popularity because of its design structure. When doing the Astanga yoga, you get to sweat a lot, and it also creates lean and mean muscles. In other parts of the world, it has evolved into diverse variations like the power yoga or flow yoga, which is often taught in gyms, as well as health clubs.

4 Reasons To Start Practicing Yoga Soon

A lot of people are aware of the importance of yoga, but only few are practicing it consistently. This ancient practice, which originates in India, took place some thousand years ago. Yoga is specifically designed to help people to have a more positive outlook on life, as well as a focused, permanent sense of serenity and peace. The meaning of the word yoga is “union” which is union with divinity. Many people who are not aware of this, see those practicing it as a group of intensely athletic people putting their legs behind their heads. Yoga is more than that, and the benefits are very remarkable when practiced consistently.

Choosing A Place For Yoga Teacher Training Course

After you have made up your mind to do your yoga teacher training, the next thing that comes to mind is where to actually go to. This can be really challenging due to the fact that there are a lot of training centers spread across the world, and that is why one has to be careful, in order not to waste his or her resources. Before you make your final decision, here are some basic things you might want to consider.

5 Tips To Help You Practice Yoga Effectively At Home

Most times, practicing yoga at home can be very enjoying. But still, the energy of the public class as well as creativity provided by a yoga instructor are no match to practicing on your own. Here are some tips that can help you to establish a home practice:

Yoga: Moves To Help You Strengthen Your Knee

Do you know that yoga can fix your knee problems? If you have been through knee surgery before or just want to strengthen your knee, below are some poses you can try out to help you strengthen and stretch your knees. Also, you should make sure to always seek advice from your physician before starting any exercise regimen, most especially if you have any unique medical conditions on the knee.

5 Surprising Things That May Happen To You When You Start Doing Yoga

Yoga is specifically designed to help rejuvenate the body and mind, and is concerned about focusing on self. It is something that grows steadily with you as you get tuned in with your spiritual-physical connection. It is easier to forget the fact that yoga is a journey into your own self-development, and that going for classes should not be a time for you to show off. It is a time to tune in, heal you, analyze how much progress you have made, and also to have some fun.

Is Yoga Really Different From Exercise?

When it comes to general body fitness, yoga and exercise are the two things that comes to people’s mind. These two practices, are carried out by people who wants to stay fit and healthy, but the result can only come if they are properly practiced. It is also important to know that there are some differences which exist between them, as knowing this will make the individual to achieve maximum result. Their differences lies in their ultimate goal as well as the effect they have on the body and mind of every individual.

6 Yoga Poses To Soothe Back Pains

Are you having an achy back? Then give yoga a go. The power of this ancient practice is gaining more popularity by the day. Yoga’s practices are mostly centered on stretching, strength as well as flexibility. It uses these methods to relieve back pain and as a matter of fact, yoga can even trump normal care for back pain when it comes to improving back function. We will be right to conclude that people who took yoga or stretching classes, are likely to cut down on back pain medications for their back pain aches, as people who managed symptoms on their own.

Yoga: How Regular Should One Practice It?

A lot of people are already aware of some of the benefits of yoga, how it can help you to develop a more balanced and healthy life. But with all said and done, how often should someone practice it to reap all the benefits it has to offer? Well that depends. Let’s look at some of the things you should consider before making decision.

Yoga: The Benefits Of Detoxification

We always seek calmness and balance in our mind and body. The only way we can achieve this is through detoxification. As you progress in life, your body tends to accumulate some toxins that builds up gradually. These toxins, have some devastating health effects. They have some negative impact on the clarity of our minds and also cause our energy levels to decrease. When you detoxify, it will help you to combat all these negative symptoms.

Benefits And Facts About Yoga

You may have come across or heard all the sweet talks about yoga. Like it can make you to become fit, relaxes you and all that. Yea, this is true! Yoga is also believed to have the capacity to cure diverse medical cases. Just take a close look at most of our celebrities that are practicing yoga, you can see how fit and attractive they look.

4 Effective Yoga Styles and Benefits

With the visible evidence as well as results from people all around the world, nobody would ever question the benefits of this ancient practice called “yoga.” The benefits of yoga, does not just stop at relaxation and fitness. It can also boost athleticism, relieve stress and even help in weight loss. But before you enroll into any of the yoga classes, it is important for you to know the purpose as well as the goal you want to achieve. This will give you the mind to focus completely on styles that will help you to achieve your goals faster.

How To Reduce Anxiety And Manage Stress With Yoga

At some point in our lives, we might have suffered from some mild anxiety. This happens from time to time, but when the anxiety becomes chronic, it produces a tremendous effect on the human body. It drains the energy resources of the individual, thus leaving the body in a constant state of stress. The truth is that when you do not exercise the body as often as required, the effect of anxiety becomes magnified. When this happens, tension in the muscles will build up, your breathing will remain constricted most of the time, thus leaving the mind troubled with the thoughts and feelings that feeds the anxiety. This is where yoga comes in. it allows you to face the daily fears, worries, frustrations as well as challenges that may come your way. It prepares you to handle them proficiently.

6 Yoga Poses You Can Practice At Home, To Lose Weight Faster

Apart from the fact that it keeps you fit, strengthen your core and others, yoga is also a great way to lose weight. It is very effective for weight loss if done properly and also practiced regularly. A lot of persons may get scared and refuse to practice it, because they are afraid of injuries. The truth is that if you practice yoga under the supervision of a trained professional, the chances of injuries will be minimal. Those looking for ways to achieve some weight loss, can rely on yoga to achieve that. Yoga is very affordable and the results you get are always great.

5 Yoga Poses to Improve Your Posture

Yoga improves blood flow, helps to loosen tight muscles, and builds muscles. Doing these poses can help improve your posture.

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