Day 12 – Drop | BREATH – A 30 Day Yoga Journey




Men Should Discover Yoga

Many people think that yoga is only applicable for women but it is a wrong idea. Yoga is useful for men as well as women. It is not a ‘girlie’ thing but it is a special way of keeping your fitness.

Will Hot Yoga Exercise Increase Your Metabolism?

You’ve already been working on all the things you’re expected to get done. You find yourself at the fitness center three times per week. You change up your program. You’re choosing a lot more healthfully, missing treats and turning down seconds. However, you’re fed up with the treadmill machine, and six A.M. is very early for a body pump class directed by somebody a lot more drill sergeant than trainer. You’ve considered yoga exercise, because of the number of your pals who tout the healthful advantages, However, prior to buying a mat and joining a program, keep in mind that it may not provide you with the outcomes you would like.

The Founder of Yoga – Hiranyagarbha

This article talks about the founder of Yoga – Hiranyagarbha. It also talks about the sage Vasishta and his teachings in the Yoga Vasishta.

The 24 Hour Yoga Practice

As a master teacher, I often hear people say they can’t practice yoga because they can’t find the time. By following these suggestions, you can fit yoga in throughout your day in smaller doses, to make it feel like a seamless part of your daily routine.

Yoga Training Courses: For Balance, Healing and Rejuvenation

Yoga has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science that harbors various asana, pranayama and mudras. These are basically the poses that help in bringing complete balance in life.

Yama & Niyama

Yama & Niyama are two ethical precepts mentioned in the Patanjali’s Yoga Sutras’ and defined as the first two of the eight sutras of yoga. These are the essential foundation for anyone who wants to practice yoga, since without these no real spiritual progress can be made along the path.

5 Benefits of Practicing Yoga For Kids

While relieving the pressure of failure in competitive sports, Yoga provides a fun, safe, playful and non-competitive way for kids to indulge in physical activity that helps develop both mind and body. A dedicated yoga practice helps children to cope with various academic, emotional, psychological, social and physical challenges or conflicts that they face in their daily lives.

Online Yoga Is No Stretch

Learn more about the benefits of yoga and how easily you can integrate it into your busy lifestyle. Now, with the option of online yoga it couldn’t be more accessible.

Pranayam Is the Source of Freshness in Yoga

Pranayam is made by two words – ‘pran’ and ‘ayam’. ‘Pran’ means life or age and ‘ayam’ mean length. So pranayam simply indicates the long life. The yogic practice that increases the spam of life is called the Yogic Pranayam.

Yoga Can Change Your Life

The majority of Yoga aspirants and teacher trainees come to learn how to relieve their pain (on all levels) and benefit immensely from Yoga. Yoga always treats the root of the pain, imbalance or suffering.

Asana: The Physical Aspect of Hath Yoga

Yoga is a different physical workout from usual exercises; it also deals with meditation and connection to the internal conscience. It is defined as the holding of a posture or maintaining the body in one position for a period.

Surya Namaskar: The Part of Yoga and the Way of Worship of God Surya

Surya Namaskar is an exercise, a yogasan, and it is also a way to worship God Surya in Hinduism. ‘Rig Veda’ says that, “the sun is soul of the entire world sun is the only God, which bestows good health.”

9 Tips to Achieve the Maximum From Yoga

Yoga has long been one of the most traditional and effective fitness regimes known to us. The new generation might have the inclination towards pumping heavy iron in gyms as it’s more published. But the true fitness buffs will tell you that to achieve your fitness levels without any kind of side effects; yoga is the best option out there.

Ways To Practice Yoga Daily

Sometimes even certified yoga teachers are not able to spare a full yoga exercise session. However, I am suggesting a few simple methods to exercise, yoga every day without giving away too much of time and energy from your other day to day activities. Here are some methods through which anyone can enjoy the inner peace, focus and calmness that a yoga meditation session provides any-time, anywhere.

Samkhya Philosophy As The Sister Of Yoga Philosophy

Samkhya philosophy is one of the most ancient philosophies in India and shares many aspects in common with yoga philosophy. Both related aspects and unrelated aspects of the two philosophies are discussed in this article.

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