Day 10 – Connect | BREATH – A 30 Day Yoga Journey




Routine Yoga Asanas for 20 Minutes

Yoga puts you in touch with your breath, your body and slowly gets you relaxed and quiet in your mind. Aside from the inner well-being benefits, Yoga is also a great physical activity for both men and women in not only gaining flexibility, but also balance and strength. Read the article to learn about a 20 minute routine that can be practiced in the morning for a yoga practice.

Recommended Yoga Equipment

Once you think about joining a yoga class, there are some requirements that you would need to fulfill. Though Yoga can be practiced without any equipment, once you join a class or gym, certain equipment would help you better while practicing yoga. Read on to learn more about them.

How to Get Started Practicing Yoga

The first and the foremost step in starting Yoga is to decide to do it! However, many people stop there. Don’t be intimidated! Practicing Yoga would only lead to ultimate happiness. So get started-

Yoga – Benefits

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Learn about the various benefits you can attain from practicing yoga in daily life.

The Types of Yoga

Yoga is seen to be a new-age craze amongst people from all walks of life. The different philosophies of Yoga all preach the union of body and mind and can appeal to a large variety of people.

The History of Yoga and Its Different Philosophies

We have often heard about Yoga and its benefits. In this article we will find out about its origin and history and the different philosophies propagated through Yoga.

Yoga – A Way of Life

Yoga is not simply something that is practiced by the seers or the ‘sadhus’… it can be inculcated in our daily life. Find out a little more about this new way of life and enjoy more happiness and joy.

Yoga Teacher Training: To Get Full Insight On Yoga

Yoga is an ancient science that is a perfect healer of various diseases. It is a very comprehensive science that helps in providing better health and balance in life.

What Is Vinyasa Yoga and Its Benefits?

The word “Vinyasa” means the “Breathing System”, implying that this Yoga type is related to our breathing system. In general, all the trainers say that without Vinyasa, don’t do any asana. Vinyasa simply means breathing movement, and all the types of Yogasana are assigned a particular number of Vinyasa.

A Thought On Vinyasa Yoga

Yoga is an excellent healer of various diseases. It is a comprehensive science that helps a lot in getting better health standards.

Five Steps to Your Home Yoga Practice

I have just recently started a new full time job which means I have less time to get to a class. I made a commitment to myself to get on my mat every day and here are some things that may help you to cultivate a home practice. If you aren’t breathing then you can’t give in the same way to others. Put yourself first and make a commitment to yourself. Nobody has to show them what to do, it’s natural and it’s instinct. When come out of you head and into your body you will know what to do.

Yoga Addiction: The 9 Step Process

Yoga can deliver the goods you always needed. The lift of the inhale moves the body closer to the edge of the exhale. When the idea of quitting is unfathomable, you’re hooked.

One Thought On Ashtanga Yoga

The term “Yoga” is very comprehensive when it comes to its healing practice. It is a very exhaustive science of healing as it contains various pranayama, asana and mudras.

Obesity Can Kill You! Act Fast Before It’s Too Late

There is no denying the fact that fitness is an important part of our lives. Unlike a few decades ago, people do not have such high metabolism rate these days due to the heavy work pressure people are subjected to these days. Most people complain about the fact that they do not have enough time to exercise, but this attitude will not serve you any good. You might think that you are fit enough only to suffer its consequences in the future. Precisely for this laid back attitude that the rate of obesity is so common these days.

Yoga: Excellent Exercise to Get Several Health Benefits

Yoga is considered as a best remedy to various diseases. It is an ancient science which comprises of various pranayama and asana. These yoga mudras are basically the exercises that provide flexibility to the body. Doing these exercises on a regular basis helps in upgrading the health standards.

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