Day 1: Kundalini Yoga for Weight Loss & Energy – on Floor or Chair Yoga | Beginner Kundalini Yoga




Become a Certified Yoga Instructor – Training Options

Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor. Before having her daughter, Alyssa had felt that her current career had reached a dead end.

Yoga Teacher Training Aspects – Reminders to Yoga Students

When we teach a Yoga class, there are many things to remind our students. We want to be sure that everyone, attending our Yoga class, receives the best possible experience. Let’s look at a short list of topics that will help your students on their journey of self-discovery.

Weight Loss – Benefits of Yoga and Exercise

Plumpness and obesity for the past many decades are not in fashion. People prefer to look slim and trim. Adding to this, they also welcome a baggage of health problems. With the intake of junk food, the belly has been increasing leading to obesity as well as plumpness.

Fitness From Relaxation and Stretching

No one, I think, would disagree with me when I say that the pace of modern life, especially in the big cities, is destructive. Why, but why is everyone intent on doing something all the time? Do they imagine they are missing something if they go to bed with a book, or sit and think, or just sit?

Learning Yoga For Your Good Health

For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.

Yoga Positions to Improve Your Health

Want some great tips on yoga? Yoga is a great way to improve your health and wellbeing these days as most yoga positions incorporate many of the practices of the Hindu religion. It has become very popular throughout the world as it is a mind body exercise that benefits the whole body.

Yoga Teacher Training Aspect – The Motivation to Improve

There is a myth, which makes its way around alternative healing circles. Basically, there is a massive proliferation of the belief that visualization and wishful thinking are enough to succeed in life. The words work, motivation, and action, are not “in style” or “politically correct.” Sorry to say it, but motivation, action, and work, are required to be successful at anything, especially teaching Yoga classes.

Using Yoga Poses To Improve Your Health

You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work.

Some Important Yoga Exercises

Ever considered practicing some yoga exercises? Its all too common for people who don’t exercise at all to often cite the reason that they are just too busy to get to the gym.

Exercising Using Power Yoga

Power yoga is without a doubt one of the best ways to keep fit and stay in shape without the traditional meditation and chanting that yoga is known for. If you want real results real fast, take a look and find out how!

Yoga Teacher Training – Explaining Attachment to Outcome

What is the method used by veteran Yoga instructors to reach their highest potential? Some teachers joke about it by saying, “Practice, practice, study, and practice again.” While this is partially true, there is also a step-by-step process to reaching your full potential as a Yoga teacher; but some people claim we should never be attached to outcome.

Yoga Instructor Aspects – Finding the Guru Within

Every Yoga instructor certification course is run a little different from the other. How many certification programs teach interns about finding the teacher within each of us? Many do, but some do not. In fact, some Yoga teacher certification programs do teach, “Guru worship.”

Yoga Teacher Training Aspects – Communication

The higher value of respectful and courteous communication, between a Yoga teacher and his or her students, cannot be understated. A harmonious classroom is the ultimate learning center for all students, as well as teachers.

Yoga Teacher Training Aspects – Class Presentation

Once you have become a certified Yoga instructor, there are a number of ingredients involved in your class presentation and future growth. Any person, who teaches any subject, must have good diplomatic skills. The leap from student to teacher is a large one, and it comes with newfound responsibilities.

Yoga Past and Present

People’s attitude towards health, spirituality, way of life and our place in society have changed quite radically. As we suffer more and more from physical and psychological stress, and fight with new and old diseases, yoga seems if not the answer a friend indeed.

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