Day 1 – Invite | BREATH – A 30 Day Yoga Journey




Yoga to Solve Your Sleeping Problems

Sometimes, we just have to take the struggle out of trying to sleep. Add yoga to your bedtime routine. Not the yoga of human pretzels and headstands. This is soft, relaxing, soothing yoga. In bedtime routines, yoga slows down the body and mind by focusing on the breath and the release of tensions in the body and brain.

The Difference Between Yoga Practice and Exercise

Yoga is much more than exercise. It has components of physical exercise, but also allows the spiritual side to develop.

Headaches: Some Simple Yoga Solutions

If you suffer from tension or stress headaches, just a few simple yoga poses may be a great solution for you. Try these for a couple of weeks and see if you notice a difference.

The Right Yoga Mat For Your Practice

Yoga mats are available in a variety of colors and patterns. You also have the option of thickness. A standard mat is about 1/8 inch thick and the thickest is about 1/4 inch thick.

Perform Yoga for Staying Healthy and Fit

Yoga has a great impact on our society through generations. This article throws some light upon the benefits of performing yoga and how it helps you gain more control over your life. You’ll also gain fair knowledge on you your physical systems gain an edge while performing various asanas.

Mindfulness for Beginners – 1 Mistake to Watch Out for

Two things usually happen when people first try meditation. 1) It’s too hard.

How To Properly Store Your Yoga Mat

You have a personal yoga mat for healthy habits, but are you storing it to maintain optimal health? Here’s how.

Prenatal Yoga: A Great Body Exercise for Pregnant Women

The yoga is very beneficial for expecting mothers. These exercises are helpful for reducing both mental and physical stress. Prenatal yoga therapies help the women to get through their pregnancy with greatest comfort. Expecting mothers do various stretching yoga to get relief from labor pain and body aches.

When to Practice Yoga – Daytime or at Night?

Whether you are a person who wake up with the crack of dawn or a night owl, the surprising news is that yoga is the only exercising system that can be practiced anytime as per your convenience. There are some Yogis who prefer practicing this exercising system both in the morning and in the evening.

Yoga and a Good Joint

Yoga and joints. Tricky combination to balance. Do not confuse flexibility of muscles with over-extension of joints.

Hatha Yoga For Beginners

A brief introduction to yoga for beginners. It discusses some sanskrit terms and beginner poses.

Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and viable option for many fitness enthusiasts. The following are some of the many reasons why more and more people are…

Easy Yoga Exercises for Anyone

Nowadays, everybody wants to keep fit and healthy. Time is an issue. There are a plenty of Yogic asanas that might help people to take control of their body and mind.

10 Unspoken Yoga Rules That You Need to Know About

Are you new to yoga? Wondering what the rules of the mat are? We don’t want you to walk in blind and make rookie mistakes when it comes to getting your yoga on so we are presenting you with 10 unspoken rules to avoid looking like the newbie in your local studio.

Beginning Yoga Classes for Seniors

Over millions of seniors, age 60 and older, are practicing yoga today across the globe, according to a study conducted by yoga journal. This is not a surprise indeed as this exercising system has several benefits attached to it for people of all age groups.

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