Chakra Healing Meditation with Lotus Mudra – Day 14

5 Ways Yoga Helps You Lose Weight and Keep it Off

You’ve seen those people coming out of a yoga room without a drop of sweat and each week, they come out slimmer. Why and How? 5 yoga slimming secrets revealed.

Yoga of Maharishi Patanjali – The Mystery of Aparigraha

The fifth Yama described by Maharishi Patanjali, within the Yoga Sutras, is Aparigraha. This Yama is not one of the ten traditional Yamas. To understand Aparigraha, we might want to look at the polar opposite, which is “Parigraha.”

Over Weight – Straight Shot to the Yoga Point

There are easy ways to come back to your normal and natural size, only two factors will make it easy for you. First is to understand the problems that too much body weight can get you into and second is a determined effort to reduce on your part. To mention a couple handicaps that come with weight.

Lower Back Pain Secrets Part 3

The buttocks and pelvis muscles are an important part of core conditioning and should be a part of every back pain therapy program. These muscles are often overlooked in favour of their abdominal and back muscle counterparts.

Yoga Instructor Training – Learning Tools

Can Yoga teachers learn from books? This question may seem silly, but some traditionalists would have you believe that you can only learn Yoga under the guidance of a Guru. While the hands-on experience with a Yoga Guru is valuable, this may not always be practical.

How Yoga Boosts Your Sex Drive

Sex is not something we talk about and yet it is an important part of life. You or I wouldn’t be here without it. And like sex, yoga began many thousand of years ago. Learn the ancient secrets of how yoga can increase your sex drive.

Teaching Hatha Yoga – The Vocal Problem Student

When teaching Yoga classes, you encounter a number of rewards; but from time to time, you may also find your leadership skills challenged. No matter how many students you have taught in the past, you may run into a new and challenging situation.

The Potential of Using Yoga For Weight Loss

Even if you believe in the potential yoga has to keep your body healthy, you may still be asking “Is yoga really all that effective in helping one to lose weight?” Here’s what you need to know.

Lower Back Pain Secrets Part 1

This is the second buttocks/pelvis exercise for core conditioning to help cure back pain from strain, subluxation, herniated disk, bulging disc, degenerative disc disease, facet syndrome, stenosis, chronic back pain and failed back surgery. Patients undergoing spinal decompression will benefit from these exercises when they make the transition back to active exercise.

Yoga Studios – How to Choose a Home For Yoga and Meditation

If you are new to yoga, or new to the area and looking for a new studio to call your home, there are a few things you need to watch for when choosing a yoga studio. With the increase in the popularity of yoga, there has been a remarkable increase in the number of yoga studios as well as exercise facilities who have begun to offer yoga instruction.

Yoga Poses For Easy Weight Loss

Want to lose weight the easy way? Yoga is a perfect solution for weight loss, and no, you don’t need to tie yourself up like a pretzel to do it.

Yoga of Maharishi Patanjali – The Joy of Brahmacharya

Bramacharya is the fourth Yama, described by Maharishi Patanjali, in the Yoga Sutras. The literal definition of the root words, brahma and acarya, is “brahmic behavior.” In fact, Bramacharya is also the first Asrama (stage of life for a Brahman), when a student lives a life of celibacy and purity, while studying the Vedas.

Yoga of Maharishi Patanjali – The Challenge of Asteya

Asteya is the third Yama (restraint) mentioned by Maharishi Patanjali, within the Yoga Sutras. In short, Asteya may be defined as “non-stealing.” However, the depth of this Yama goes much further. This is the Yama of giving to others.

Social Values and Yoga

Yoga is a group of ancient practices that was originated in India. Yoga is primarily associated with some asana. Hatha Yoga has influenced entire dharmic (religious), family and other spiritual practices throughout the world

Benefits of Yoga on Your Health

Most of the time in life you feel some degrees of ill health and whenever your stress level increases it may weaken the immune system and our body becomes more susceptible to infection. Our body is made up of five elements-air, water, fire, earth and sky. If any of the disturbance cause to the body it gives way to health problems.

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