Bodyweight Upper Body Strength Workout at Home | Do these 4 Yoga Poses and Repeat Until Failure!

The Mental Benefits of Yoga and Their Importance

The mental benefits of yoga help you relax and manage straining situations like a piece of cake. It teaches you to relax your mind to concentrate where you want your energy to go – this encourages positive thoughts and self-acceptance.

Why You Really Should Try Bikram Yoga

Bikram Yoga is a comprehensive, all-inclusive exercise that includes all the essential parts of fitness: weight loss, flexibility, cardiovascular strength, muscular strength and muscular endurance. It promotes mind and body unity and relaxation while providing you a spiritual, physical and psychological rehabilitation through holistic healing.

Yoga As a Tool for Addiction Recovery

Recovering substance users will often say that they use drugs in order to satisfy physical and psychological needs. Yoga, then, gives an opportunity to regain balance of mind through the control of the body. Through learning the basics of how to stand on two feet, how to breathe deeply and how to make choices that contribute to healthy living, yoga can empower those who may feel that their lives are out of control. When life is on the table, priorities shift. To understand yoga is to understand the self: We begin by reconnecting with the basics of what the body can do in order to gain confidence in what is possible.

The Dangers of Bad Yoga

Any experienced yoga teachers will tell you that yoga asanas, or poses, are but a small component of what yoga is about. There are so many subtle, yet crucial practices that we tend to overlook, such as yamas and niyamas (ethical living guidelines), mantras (chats and uplifting sounds) and pranayamas (breathing techniques to promote energy flow). Traditionally, an asana practice is done alongside, not instead of, these other techniques. If you were an inquisitive child, you likely know that it is much easier to take objects apart than to put them back together. If you take the time to apply this lesson to your yoga practice, to be aware that contorting yourself into increasingly precarious positions might lead to the hospital and not nirvana, yoga can indeed be a lifelong friend. Otherwise, you risk discovering the ego through a serious injury.

Airplane Yoga on Your Next Flight

Traveling doesn’t have to be stressful. Yes, there’s the part about sitting in a safety-oriented airplane seat that was not built for comfort. However, with a few planning tips and yoga poses to do at the boarding gate and some to do on the plane you can arrive feeling rejuvenated and refreshed.

The Philosophy of Yoga: The Yoga Sutras

There are many different philosophical teachings on yoga. However, for the purpose of this essay I will focus on one important text: The Sage Patenjali’s Yoga Sutras.

What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

There are several different types of yoga. This article discusses three popular types: Kundalini, Hatha and Vinyasa. draft

A History of Yoga

Yoga is thought to date back over 10,000 years. This article provides a brief overview of yoga history from ancient to modern times.

What Is the Difference Between Bikram, Anusara, and Iyenger Yoga?

There are several different forms of yoga to choose from. This article covers the differences between Bikram, Anusara, and Iyenger Yoga.

Yoga’s Benefits Spur Growth of Yoga Retreats

One way of enjoying the stress-reducing benefits of yoga that is growing in popularity is yoga retreats and vacations. While traditional vacations often leave you feeling exhausted, yoga vacations actually energize and rejuvenate.

Bikram Yoga – An Amazing Experience

If new to Bikram Yoga, it is important to realize that it may take a few sessions before adjusting to the hot environment. It is, indeed, an amazing experience. The peace and relaxation the body experiences provide the yoga practitioner the same experience emotionally. One feels calm, centered, balanced, relaxed and energized, all at the same time.

Bikram Yoga Vs Standard Yoga

Yoga is a type of exercise wherein both physical and mental practices unite. It has different kinds of poses and movements that encourage muscle strength, endurance and flexibility. Bikram yoga and standard yoga has various series of poses incorporated in each routine. But both forms of yoga are very beneficial.

Yoga Tips and Tricks for Beginners

Knowing some of the important yoga tips is already an advantage for beginners. Conditioning yourself before taking yoga will assist you to a more comfortable feeling towards yourself and others. This increased awareness has an increase in popularity with many people keen to learn yoga tips to make your experience more fulfilling and enjoyable.

Significance of Yoga: Types and Benefits

The significance of Yoga in our daily lives is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. Yoga is a heritage method of meditation. Practicing Yoga is an effective approach of governing your mind and body activities.

10 Ways to Relax Using Yoga

Relaxing has so many ways, ranging from the physical, to the emotional and spiritual. Yoga can assist you to acquire flexibility and strength. Some poses in yoga are dynamic. Although demanding exercise is needed in your fitness program, relaxation is just as important.

You May Also Like