Beginners Guided Yoga Nidra For Anxiety | GUIDED MEDITATION FOR DEEP SLEEP




The Benefits of Bikram Yoga

Learn how Bikram yoga can help you lose weight, relieve arthritis, improve flexibility and boost your immunity. The don’t call it “heat yoga” for nothing!

Questions About Teaching Yoga Sessions For Back Pain

hen should Yoga teachers consider specialist training? The answer lies within the needs of students with whom you work. Whether it is a specialized group, or an individual student, each Yoga instructor has his or her limits when considering helping students with special needs. The following article is a case, where networking and continuing education are the keys to the therapeutic application of Yoga.

Practice Hatha Yoga, For Chronic Stress Relief, to Save Your Life

Yoga can break the cycle of continual stress. We know that chronic stress is linked to a variety of health problems and can cause death. When you are stressed out, hormones, such as – Cortisol and Adrenaline, are released into your body to give you extra strength in an emergency situation. However, long term affects of releasing cortisol and adrenaline, into your body, can result in heart disease and potential suicide.

Yoga Teacher Liability Insurance

After an intern has successfully completed a Yoga teacher training course, he or she is looking for teaching positions and considering many side issues. One of the main issues is liability insurance. Below is a question and answer session regarding Yoga teachers and liability insurance.

Yoga Does a Runner’s Body Good!

Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner’s cross training schedule. But these two forms of exercise are more complementary than they seem.

What to Expect From a Week’s Yoga Treatment

Starting from ‘Monk who sold the Ferrari’ to finding your destiny all the new age literatures talk about the inner awakening. Call it new life style or craze for healthy living, there is an increase in the number of people seeking retreats to add fresh breathing of life into their wearisome life. These retreats promise to offer holistic rejuvenation solution of mind, body and soul.

Yoga Back Exercises

There are so many poses within yoga that help your back. You might even think they invented yoga specifically to relieve back pain! If you have yet to give yoga a shot, you can not afford to wait any longer!

Women Fitness – Yoga

Yoga has a long history as a practice used by ancient sages, yogis, and monks in the East to help them achieve their goal of spiritual enlightenment. However, in the last 50 years it has gained considerable popularity as a way for us in the West to keep fit and healthy.

Incense and Meditation – How to Meditate and Find a Natural Calm in Your Yoga Routine

Do you have trouble getting in the right state of mind before or during meditation? Is the stress of your day corrupting your focus as you desperately try to meditate? Follow this advice on how to get some focus by using incense to help your meditation.

Correlation Between Sexual Scandals and Disasters in the Path of Kundalini Yoga

Kundalini Yoga [K.Y.] is a secret path of achieving realization and liberation, by following certain laws, rules and secret practises. Although throughout life time the kundalini power remains in dormant state in the base of spine, K.Y. enables one to balance creative- sex -energy, subconscious mind and physical body.

Making Your Yoga Home – Five Free Yoga Tips For Doing Your Best Yoga at Home

The great thing about yoga is that you can do it almost anywhere. Even at home! Here are some great expert tips on how to get the most out of your home routine…

Exercise During Work – Four Fast and Easy Ways to Enjoy the Benefits of Yoga at the Office

Too busy to get your poses done today? No need to to despair. Here are some ideas on how to fit yoga in on a full schedule.

Yoga – Why Do it Nude?

The benefits of practicing Yoga are numerous and well known by many at least at a very basic level. But the benefits of practicing yoga while naked remain largely unknown in the western world.

Supported Fish Pose For Deep Breathing and Stress Relief

This restorative pose is great to do in bed before you go to sleep. It creates a wonderful transition from a busy mind, into a relaxed and spacious state for sleep. Also good to do upon waking. Relax into Supported Fish for 5 to 10 minutes with deep breathing.

Yoga Workouts For a Healthy Life Style

Yoga is one of the most interesting activities that one can engage in. It is fun and relaxing and is very challenging to beginners. Yoga is a system of physical and mental exercises that originated in India several thousand years ago.

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