Beginner Vinyasa Flow Yoga (30-min) Full Body Workout Power Yoga Sequence for All Levels Full Class

How to Find the Right Yoga Teacher?

Learn the basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.

Don’t Focus on Failure

Learn to deal with mistakes as part of the learning curve.

Eating Wisely and Weight Loss

It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of “fad diets.”

Positive Energy

Learn the secrets of cultivating positive energy…

Yoga is “Unity”

Yoga consists of many facets; Asanas is just one of the many parts of Yoga…

Secrets of Teaching Yoga

Make your Yoga students become self motivators.

The Mystery of Enlightenment

What can you do to attain enlightenment?

True Essence of Yoga

Understanding the true meaning of Yoga…

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru’s lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people’s health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.

Yoga Your Way To A Happy Vacation

In these stress filled times, millions of people look forward all year to their summer vacation, only to find that the vacation itself proves to be more stressful than the rest of the year. What can you do to prevent wasting that valuable time off. Can yoga really help you to prepare for and, ultimately, deal with, holiday stress? Yes, yoga can do just that.

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn’t it? I have done this on many occasion and watched the silly looking humans fall right over indeed.

Stress – How To Manage Effectively

Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Each one has its own list of symptoms and triggers that set it off. Chronic stress is the most dangerous one because it can affect a person’s health and welfare and lead to depression if he/she cannot develop methods of stress relief. This is the gnawing feeling that people encounter day after day. It can be related to work, an unhappy marriage, money problems or a whole host of things that cause people to become very unhappy with their lives. People who suffer from this condition often cannot see anything good about their lives, It can lead to suicide, heart attacks and as research has shown, cancer.

Yoga for Every BODY

We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart w…

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years.

Muscle Fitness – Can Yoga Make You Stronger?

Can you use yoga to improve your muscle fitness and endurance? Discover how yoga can help you increase strength and balance in your body.

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