Arrive – Guided Meditation | Day 1 EXPAND Breathe and Flow Meditation Program




Favorite Yoga for Back Pain DVDs & Books

Do you suffer from low back pain? Yoga can help. Here are some of my favorite yoga for back pain books and DVDs to help you end your suffering and find relief.

Look Good and Feel Good Inside Out Through Yoga

It’s not for women only. It’s not a religion. And it’s not something you should leave out of your fitness program. More than 20 million in the United States now practice yoga and it’s considered one of the top ten commonly used complementary-alternative medicine therapies. Americans spend more than $2.95 billion on yoga classes and related yoga products and with good reason-it leads to a hosts of fitness benefits from increase flexibility to better strength and stamina.

Changing Lives by Inspiring Others

He enters the heated, dimly lit studio and his yoga students crawl out of their cocooned positions and poses to sit and listen to their teacher. Making his way into the middle of the room, he sits cross-legged on his mat and it’s as if the entire class’s energy focuses on the centre of the room where he begins his instruction. Jeff Mah, 5’8 and 140 lbs.

Detox Using Yoga and Ayurveda

I became very interested in detoxing after I was diagnosed with irritable bowel syndrome (IBS) about 12 weeks ago. My IBS suddenly developed after a car accident that left me with neck and back pain. Was it the stress of the accident, damage to spinal nerve flow or the onset of Crohn’s disease?

Achieving Fitness Through Yoga

Do you want to achieve fitness through non-exhaustive means? Surely by now, you have encountered a number of exercise videos or even attended some, but always find it too exhausting for you. So chances are, you have quit the whole thing and resolved to diet but you may not be the person who can simply give up eating.

Yoga – The No-Sweat Fitness Program

So the deal is, you stay fit while doing some strange poses and respiratory exercises. You are going to do subtle movements to improve your health and fitness. If and when you are looking for an exercise routine that doesn’t require you to break a sweat while improving your overall body functions, then yoga is for you.

How to Breathe Properly When Practicing Yoga

As a yoga beginner it is vital you learn how to breathe correctly when you start yoga. Learning how to breathe properly forms one of the five core principles of yoga. The other principles are Proper exercise (yoga); proper diet (a diet which has a positive effect on the body and mind and causes the least negative effects on the environment and other animals.) Proper relaxation and Positive thinking and meditation. Many people do not know how to breathe correctly and….

Don’t Get Bent Out of Shape!

It’s very common yet unexpected to get injured while doing yoga. This article outlines the main areas of injuries and some tips to avoid getting hurt.

Yoga Equipment – What Do You Need To Get Started?

Yoga isn’t an expensive exercise to take up but you will need some basic equipment to get you started. The five main items are clothing, a yoga mat, a blanket, a block and a yoga strap. In this article we’ll cover each of the items, what they are and whether you should buy them before you get started.

Mend Your Broken Heart With Yoga

If you want to improve heart health, try yoga. Yoga can heal your heart physically as well as emotionally.

Yoga For Runners – How Yoga Can Optimize Your Running Performance

Yoga and running are most often thought of as two very different types of exercise, but the truth is that they are actually a very good match. The combination of running and yoga is a great way to increase your physical shape and your performance. If you combine your running routines with yoga exercises, you can improve your running performance and your well-being.

Basic Yoga Exercises For Beginners – The Downward Dog

As a yoga beginner it is important you take your time to learn the basic yoga postures before attempting more advanced poses. The Downward Facing Dog Pose, also known as Adho Mukha Svanasana in Sanskrit is one of the basic standing poses to master.

Alleviating Neck Pain and Headaches, Part 1 – Stretching the Neck

Neck pain and headaches are often caused by excessive muscle tension in the neck and shoulders, which can lead to nerve impingements, disc misalignments and feelings of tension, discomfort and pain. These symptoms can be relieved, or at least partially relieved, with a regular stretching routine that lengthens all of the major muscle groups of the neck and shoulders.

Best Yoga Mat Cleaners

Wondering how to keep your yoga mat sticky but not smelly? Here are 3 ways to clean yoga mats.

Teaching Kids Yoga

Teaching kids yoga can be not only a rewarding career, but is also a wonderful way to give future generations a sense of their own well being and compassion. Wouldn’t the world be a better place if we all understood this as children?

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