Ankle Stretches Using a Slant Board | Do THIS to Strengthen Your Achilles Tendon, Calf & Soleus!




Yoga Practice Time Devoted Outside Of Class – Be Rewarded With Improved Health

Many of you attend yoga classes, enjoy the class, then continue your day. Some of you only practice yoga while you are in class. By practicing outside of class, even a few poses daily you can improve your postures and your health.

Yoga Bridge Posture – Do It With or Without Props to Achieve Different Results

Just like the same yoga pose has different names there are also a number of ways to practice the same pose. Bridge pose, (Setubandha Sarvangasana) is one yoga pose that you can do unsupported or supported by props to help you achieve different results. Following is a brief summary of three ways to practice Bridge Posture and how you can use this pose to strengthen muscle groups, lengthen muscles, or calm nerves.

Qualities Needed For Participating In Yoga Teacher Training

The word yoga means ‘union’, that occurs among mind, body and spirit. In today’s world, most people are becoming just as aware about their mental and spiritual health as their physical health. Skillfully teaching yoga can be challenging day to day, as the popularity of yoga is increasing across the world. Yoga is more complex than just learning and practicing.

Getting Your Kids Involved In Yoga

Yoga is wonderful for both kids and adults. What’s a good way to engage your kids?

Yoga: 7 Steps to a Centered Life

Yoga has been proven to relieve stress by using exercises with the aim of unifying the mind, body, and spirit. If you are novel to yoga, these seven steps will start you on the road to a more centered and balanced life.

Yoga Teachers Can Prevent Injuries

Most Yoga teachers are certified instructors, who have gone through a lengthy training process, in order to be qualified to teach Yoga. If you have not already done so, you should look into Yoga teacher training courses to undergo the proper training to support your status as instructor.

Capturing Imaginations in a Kids Yoga Class

Yoga instructors can engage children by keeping classes fast-paced and interactive. It is fine for kids Yoga instructors to let go of any “traditional” formats of a Yoga class and think outside of the box a bit. When given the opportunity, kids are amazingly creative and innovative because they are not bound by the same rules of society, which many adults have come to be.

Is Core Power Yoga Right for You?

Are you looking for an energetic yoga that challenges you mentally and physically while helping you to connect to your inner power? One that manages this without stopping, and while in a heated Vinyasa? Core Power Yoga is the right yoga for you – stimulating the body and mind through focus and balance while it heals and detoxifies.

Optimum Sequence for Yoga Poses?

Yoga sequencing can be a very complex topic, because sequencing refers to more than just the order of yoga poses. Generally speaking, the best pose sequence depends on the school of yoga, purpose and level of the practitioner. This means that optimum pose sequences are very subjective and may vary from session to session.

Pranayama Exercises for Students to Increase Mental Clarity

Although many people are only familiar with the physical postures of Yoga, there are also a number of very effective Yogic breathing exercises that can invigorate you or calm you down. Additionally, there are pranayama or breathing exercises that can effectively “clear the mental cobwebs” and help to increase mental clarity.

Yoga and Suicide

What a Difference a Decision Makes. The title of this article may be a bit misleading, but my day began with a combination of encountering both. This morning as I was laying in bed, I was thinking how nice it would be to go back to sleep – especially since it was the first morning this week I didn’t actually have to get up at any specific time.

Yoga Moves and Fitness

Yoga is known to be a Hindu discipline or system of exercises that promote control and relaxation of the body and mind. A lot of people practice yoga for various reasons. Some like to do it to feel at peace and some do it to lose weight.

Learn How To Eliminate Aches, Pains, Stress and Stiffness!

As little as four short months ago, I personally was a “walking invalid”. Nearly every muscle and join in my body ached with pain and stiffness. And to top it all off, I had so much pain in my lower-back I couldn’t sit or stand for more than a minute.

Is Bikram Yoga Right For You?

Widely know as “hot yoga,” Bikram yoga aims to build your physical and mental strength. Bikram yoga also can improve your balance and flexibility. It also has roots in the Hatha yoga practice, which is intended to heal the body and mind.

Benefits Of Meditation For Beginners

Yoga and meditation are inter-linked. A meditative state is the natural outcome of yoga. A large number of people all around the world want to learn the correct techniques of yoga and meditation. Meditation is the simplest way to become one with the universe. The benefits of meditation are endless.

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