Ajna Chakra Yoga: Yin Yoga Class To Become More Intuitive

Basic Techniques Of Yoga Breathing

Whether hatha yoga, patanjali or Bikram yoga, traditional breathing techniques are stressed in all of them. These breathing techniques are also called Pranayama or breath of life. They are essential for deriving the greatest level of benefits fromyogic asanas or exercises. Techniques of yoga breathing not only carry oxygen to the muscles, open up our chest and lungs, clear out sinuses, get rid of headaches but also bring down stress levels.

Yoga to Lose Weight – Top 3 Yoga Exercises and Postures For Women to Lose Weight & Boost Metabolism

There are various forms of Yoga to lose weight. Its the best way to shed those extra pounds naturally. Yoga postures not only stimulate the rate of metabolism but also eliminates anxiety and stress. These workouts help your body to lead a disease free and healthy life.

Yoga Asanas For Weight Loss

The term ‘Yoga’ is derived from a Sanskrit word meaning ‘union’ or ‘to join’. Yoga is an ancient form practiced in India by ascetics when they were in meditation. Yoga aims for the union of the body, mind and spirit through a system of postures, breathing exercises and meditation.

The Convenience of the Yoga Mat Bag

If you practice yoga regularly, and you do not store your yoga mat at the studio you attend, the chances are that you will be purchasing a yoga mat bag in the future. These bags allow for you to easily carry your mat wherever you need to carry it. Most mats are flexible enough to roll up, however it is so much easier to carry it in these convenient bags which come equipped with a carrying strap and they contain your mat quite conveniently.

Yoga For Beginners – Five Mental Benefits of Yoga to Improve Your Mood

When you feel emotionally low, what do you do to pick yourself up and feel better again? From personal experience and conversations with my yoga students, yoga is the ideal antidote to lighten your mood and boost your morale when low.

Yoga For Beginners – Five Physical Health Benefits of Yoga

When was the last time you felt alive, energised, happy and well? Or do you normally feel tired, frazzled and stressed? When you feel worn-out, exhausted and over-overwhelmed, have you ever wondered if there was a way, maybe a magic pill, which you can take to feel better, more alert, happy and contented?

Banish Burnout! Three Easy Yoga Breathing Exercises to Ease Your Stress at Work

Have you ever felt stressed at work? If you have, try these simple yoga breathing exercises to help ease your stress at work.

Back Pain and Memory – Part 4

If we are to grow and learn fully then we experience life to the full. Is that what you are doing? I am not saying it is an easy process; we get stronger and wiser by going through tough periods in our life.

What is Yoga? A Brief Guide to the Meaning of Yoga

Hatha yoga exercises provide you with a simple way to look after your health and well-being. Yoga is not competitive, you do not need to buy special equipment and participation at regular classes allows you to set time aside to care for yourself.

Hatha Yoga For Personal Growth and Empowerment

Where can you find concrete advice? Advice, in and of itself, is a form of connecting personal opinions, personal belief systems, and personal values into a recommendation. Therefore, if you obtain the advice of another, it is his or her personal opinion. In some ways, each of us would like to resign decision- making to some one else. We want someone, who has all the answers to the riddles of the universe, but we want to have control over our lives.

Hatha Yoga For Your Personal Growth

Whether you are a Yoga teacher, or a student, personal development is a result of your practice. You may invest time in your physical practice, but are you focusing on your own mental, emotional, and spiritual growth?

Hatha Yoga and the Vision to Become Inspired

How can Yoga and inspiration become two of your most valuable assets? The power you can develop, by practicing Yoga and developing inspiration, is unlimited. Inspiration is pure direction. If you meet a person, who is completely inspired, that person clearly sees his or her path in life. Let’s look at how Hatha Yoga can create inspiration.

Exploring Yoga Training Today

Yoga training is not only about relaxation and meditation, but also about its application towards effective management of life. The self-control attained through yoga helps in the over-all development of an individual.

Hatha Yoga Poses – An Introduction

The word hatha in Sanskrit is a combination of “ha” which means the sun and “tha” which means the moon. This combination of words was used and is used to describe this form of yoga as doing hatha yoga poses aim at bringing together the opposite currents in the system.

Zap Stress! Three Simple Yoga Exercises to Release Tension and Stress at Work

Are you stressed? Do you ever feel overwhelmed by the amount of paperwork and projects you have to complete at work?

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