5-Stretch Running Warm-up | Do These Pre-Run Stretches Before Every Run to Improve Your Performance!




Various Benefits of Yoga and Meditation

In Yoga, the brain is considered as the object and the body being the subject. It teaches to spread out the energy to the other parts of the body. This is the only form of exercise that is highly proficient in involving the mind and soul. Meditation is enrichment to your soul.

3 Yoga Tips To Alleviate Menstruation Woes

Women everywhere often dread “that time of the month” and its often experienced side effects such as cramping and variations in mood. This article shows how you can use three simple tips from yoga to find relief from menstruation related side effects.

A Yoga Teacher Training Course Bestows 5 Surprising Benefits

The main reason for joining a yoga teacher’s training program is of course to become a certified yoga teacher, but just by completing such a program numerous other benefits are gained as well. This article will discuss 5 such unexpected benefits of taking a yoga instructor training course.

Why Every Office Worker Should Enroll in a Yoga Class

People tend to underestimate the damage that an office position can have on the health of your body in terms of posture, blood flow, and senses. Yoga classes at the local fitness center can keep you limber and healthy by working against the cramping conditions of the sedentary work environment.

What Is Hot Yoga – What Are The Benefits To Doing It?

If you have never heard of this form before we provide an explanation of what is hot yoga that you may find helpful. Plus we will explain some of the benefits to be gained from performing this type of yoga. When it comes to doing hot yoga unlike other forms of this exercise you are required to do it in a room where the temperature has been increased. As a result of this you will find that you sweat a great deal more. This in turn helps your body to flush out toxins as well as help to warm up your body’s muscles as you perform various yoga exercises.

Designing The Right Yoga Studio Environment

Designing the right environment for your yoga students could mean the difference between them coming back for repeat sessions, or trying to find another studio to practice in. In order to make sure that you are going to get the most bang for your buck, when it comes to marketing and the costs of putting together this type of decor motif, I have a few ideas that should help you get started down the right track. These tips come from experience that I’ve gained helping people set up their own studios, and looking at customer retention numbers across other studios.

How to Dress for Yoga at Work

Yoga people know that yoga is more than exercise, or a series of poses. It’s a philosophy and a lifestyle, as well. “Enjoy today, cause tomorrow never comes.” “Live in the now.” “Enjoy the Journey.” These yoga ideas are key to the school of yoga, and, of course, much easier said than done. Yoginis lead busy, hectic lives in the real world. They care for families and houses, shop, work and try to squeeze in the yoga. Difficult enough; but add a new wardrobe into the mix? I don’t think it’s necessary. Instead, we can wear yoga clothing all the time. Here are some tips for keeping yoga in your life.

Best Prenatal Yoga Videos For A Mother-To-Be

If you are pregnant and would like to be trained by a top rated yoga instructor without having to leave the comfort of your home, then prenatal yoga videos are what you want. There’s so many yoga videos out there that it can be nearly impossible to find the one that’s right for you without someone pointing you in the right direction. This is why I’ve narrowed it down to a few titles that have received excellent reviews.

Yoga Clothes That Protect And Make Yoga Fun

There are numerous yoga products in the market these days so it may be difficult to select what is best for you. From yoga mats to yoga wear for women and a range of yoga accessories to select from. Yoga props, cork blocks, cotton straps and non slip towels for hot yoga and more just keeps coming in.

How to Lose Weight by Doing Yoga

Is it actually possible to lose weight by doing yoga? Absolutely – just as long as you pick out the right form.

Top 7 Yoga Sites for Info and Instruction – What’s Your Favorite Site?

Achieving optimum health starts in the mind. We must first balance our inner self before taking on challenges in our body. Yoginis (yoga enthusiasts) understand this completely! By practicing yoga using mantras and poses, we quiet the mind and allow for our natural flow of healing energy to do it’s work!

How Yoga Can Help PMS Symptoms

Yoga has long been recognised as a powerful remedy for reducing the symptoms of PMS (premenstrual syndrome). It is estimated that over half of women have to deal with the unpleasant and uncomfortable symptoms that PMS delivers every month.

Yoga Vs Pilates

This article if a comparison between Yoga and Pilates. It includes the various similarities and differences between both fitness workouts. It also points out the benefits of practicing each of the workouts.

The Benefits of Yoga – Something For Everybody

It seems new yoga studios are popping up every day. Are yoga studios expanding faster than their customer base in the same way that Starbucks and Krispy Kreme Donuts did years ago? Or is the demand for yoga really great enough to justify putting a studio on every corner? Most importantly, is yoga as effective at boosting overall health as yogis claim it is?

Making Yoga Work For Me: Flexibility In Time and Method

I’ve tried tons of stay-fit methods, and never really found one that worked for me. I felt too silly at jazzercise, too old at hip-hop class, too young at water ballet. I’ve just never been able to find the perfect fit. Never, that is, until I found yoga. Let’s just say, I will never go back to any of my earlier methods.

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