5 Minute Yoga Workout – INTERMEDIATE YOGA




What is Bikram Yoga?

Information on San Francisco yoga classes which teach Bikram yoga. Learn why the room temperature is kept at 105 degrees Fahrenheit. You will also learn why it is good for you. As with any exercise program, please consult your physician before starting.

Creating a Home Yoga Routine

Yoga doesn’t need to be done in a studio for $14 an hour. The beauty of yoga is that it can be done right in your own home for free. While yoga classes are nice sometimes because you can pick up great tips and techniques, the best yoga is done at your own pace in a quiet place where you can really get deep into yourself and your asanas.

Yoga in Office

Yoga has a very good reputation because of its benefits. It really helps in maintaining the health of the body. People do not have time to join yoga classes or learn from the Internet or TV because they are busy struggling with the economic and political conditions of the world.

Important Reasons Why You Should Practice Yoga

Most people think that yoga is just an exercise system, but it is not. It’s a practice and a way of life. Yoga works by using the mind to make the body align properly, which helps to improve our life overall.

Yoga For Losing Belly Fat

Yoga is an ancient meditation art that has its origins in India. Practitioners of this art have been around for centuries and the various poses, called ‘asanas’ have been documented in various ancient scriptures. Yoga ensures the union between the body, the mind and the spirit. Yoga makes use of body postures, breathing exercises, relaxation techniques and meditation to achieve this union.

Yoga Improves Fertility

Yoga has helped many people, trying to conceive or not, reduce stress and anxiety and relieve depression. Stress, anxiety and depression may play significant roles in infertility. Relieving these stresses may help some couples conceive.

Importance of Yoga Sun Salutation Or Surya Namaskara

Yoga Sun Salutation or Surya Namaskara literally means salute to the sun. It finds its roots in worship of Surya, the sun god. This sequence of activities and poses can be practiced as a physical exercise or a complete “sadhana” which incorporates exercise postures, breathing exercises, and profound meditation. A full round of these poses (asanas) are completed with two sets of the twelve postures comprising of forward and backward stretch of the spine. The orthodox time preference for practicing this routine is sunrise when optimum benefits for the spirit and the body can be reaped.

Yoga Helps to Ease Flu and Cold Symptoms

The common cold and flu are both viral disease that are contagious and very frequently affects a large number of people every year. Although they are not serious health concern, but prove to be very exhausting and annoying. The most common symptoms of both are cough, sore and itchy throat, nasal congestion and sneezing. Flu is also accompanied by fever and all the accompanying symptoms are worse than the cold. Most people rely on over the counter medicines and home remedies to take care of these illnesses, but a great way to avoid them is regular practice of yoga.

What is Kundalini Yoga?

Kundalini in Sanskrit literally means ‘uncoiled’. In yoga, a corporeal, instinctive or libidinal force or energy (prana) is believed to be lying dormant as a sleeping serpent coiled at the base of the spine. A set of advanced yoga exercises (kriyas) under the Kundalini yoga discipline, proposes to liberate, awaken or uncoil our latent creative energy. Rigorous practice of pranayama (breath control), physical exercises, meditation, and chanting will release the coiled force and draw it up through the body awakening each of the seven vital points (chakras) in a body.

Yoga During Pregnancy

Pregnant women can benefit from yoga practice as it teaches them to breathe and relax which is very helpful for the strains that pregnancy put on a woman’s body. In addition, regular yoga and the breathing techniques taught throughout the pregnancy prepare you for the stress associated with labor and childbirth. These pranayamas or breathing techniques come in handy during the long and demanding hours before the birth of your bundle of joy. The tolerance and serenity earned from the meditational part of yoga comes in handy during the early days of motherhood, which can be taxing for new moms at times.

Top Yoga DVDs For Beginners – A Useful Guide

There are many Yoga DVDs out there to teach beginners, however what are the good ones? And what makes a great yoga video?

The Only 3 Rules of Yoga Practice

The only things you need to follow in order to advance in Yoga are actually very simple. They are in the foundation of Yoga science, and, once followed will become the norms of your life. I am basing these on my experience, research and communication with my Yoga instructors.

Cobra Pose and Its Benefits in Yoga

A very common posture of Hatha yoga is called the cobra pose or Bhujangasana in Sanskrit. It is derived from the words Bhujanga for snake and Asana for pose. It is a basic yoga pose that is used in almost all different types of yoga. It is done by lying flat on the stomach and placing the hands palms flat on the floor in alignment with the shoulder. Then without lifting the abdomen, the head and chest are raised, arching the spine with a deep inhalation. The pose is held for a few seconds before lowering the body while exhaling at the same time. It is important to gain maximum stretching of the body from this pose to reap the complete benefits.

Managing Back Pain With Yoga

Back pain is a very common occurrence for a number of people today and even with the help of pain blockers and relievers, it proves to be bothersome. Most back problems are related to weak back muscles and absence of flexibility from the body, which causes even the smallest amount if pressure or strain on the back to cause pain in the area. In order to lead a healthy and pain free life, people suffering from either acute or mild back pain should learn to manage it with the help of yoga. Currently there are many forms of yoga practice that are easily available in all Western countries, so it is quite simple to change your lifestyle to incorporate yoga into it for a healthier life.

The Relationship Between Breathing, Strength and Flexibility in Yoga

In my experiences of running track and playing football as a teenager, weight lifting as a young adult, and now doing yoga as a senior, I have learned that breathing is a very important component in my performance. I see a very close relationship between breathing, energy and body movement, including flexibility. I might add that breathing also can be very closely connected to emotions.

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