5 min Guided Evening Meditation with Positive Affirmations




Choosing From Types Of Yoga For A Regular Practice

There are many forms of yoga to choose from. How do you know what you’ll enjoy? It helps to try out a few styles of yoga to see which resonates for you.

Why You Should Go On A Yoga Retreat

The tremendous benefit a yoga retreat can provide for your mind and body. The well being and sense of peacefulness provided in a spiritual retreat. The knowledge and friendship that can be gain during a stay in a yoga retreat.

Excellent Information On Prenatal Yoga

Becoming pregnant is one of the most exciting times in the life of a woman. With all the joy and preparation leading to the birth of a new baby, it is extremely important that a woman takes care of her well-being during this time. Prenatal yoga is a great form of exercise that will help keep a female healthy and ready for labor.

Pranayama for Energy Cultivation

Pranayama is the cultivation of energy (prana) through the use of breathing techniques (pranayama). With the help of Pranayama and a positive attitude, you have the power to ensure you are cultivating positive energy.

Three Yoga Postures to Reduce or Eliminate Back Pain

Eliminating back pain is one of the greatest reasons why people choose to practice Hatha Yoga. Yoga can truly serve as a therapeutic exercise in relieving tension and stress from the back muscles. There are all sorts of Yoga poses that one can learn, which will help eliminate or reduce back pain. Below are three easy Yoga postures to reduce or end back pain.

Hatha Yoga for Long Term Care

Long-term patients live happier and quality-filled lives, if they stay active. Yoga is a very positive way to stay active. Not only will senior residents benefit from the positive effects of a regular Yoga practice, they will also benefit from a sense of interconnectedness with their community, and a sense of purpose, in attending a series of Yoga classes.

What Is Kundalini Yoga All About?

Kundalini Yoga is an ancient Yogic practice that originated in India. Kundalini Yoga was first introduced to the west by Yogi Bhajan in the late sixties. The practice of Kundalini Yoga includes classic Yoga postures with emphasis on the movement between the postures.

Calm Your Soul With A Yoga Retreat In Peaceful Bali

An amazing yoga retreat to Bali will invoke peace in your heart and mind. Some of the best stops in Bali are Ubud and Mimpi.

Kids Have Fun Taking Yoga

Yoga is something kids enjoy and it help them with flexibility, concentration and reducing daily stress responses. A lot of children are under stress today due to homework, pressure of competition, scheduling sports practices, endless school activities and many more such reasons.

Pain Relief and Yoga Meditation

Do you suffer from frequent pain? Do you hate relying on medication every time you suffer from pain? If you do, then you will be pleased to hear that yoga meditation is another pain relief option open to you that doesn’t involve having weird side effects.

Yoga and Its Benefits

For about 5,000 years, yoga has been a part of the world. While most of us are familiar with the idea of yoga, many of us do not quite understand what it is, how it works, or why it is good for the body.

Should You Do Yoga? Maybe Not Every Day, But Yes!

Don’t be intimidated by yoga! It doesn’t matter how good you are at it, what matters is how good it is for you!

Physical Yoga and the Human Machine

The practice of physical Yoga postures affects the human machine in very predictable ways. The Yoga asanas are thousands of years old. The poses have been practiced by countless individuals, over the course of five thousand years, because they work!

Can Yoga Postures Help to Release Anger?

How can yoga help us release anger? According to ancient Vedic philosophy, human suffering stems from the inability to see the true nature of life. Nowhere is that more true than when we feel the primal emotion of anger. Ultimately, the only way to stop this reaction is to change the thought process that leads to the feeling.

Three Classic Yoga Meditation Types

There are many different yogic lineages, which result in a variety of Yoga meditation techniques. These techniques vary, depending on the creator, tradition, and teacher. Meditation techniques, are often combined with pranayama and yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.

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